As a dentist and as someone who is somewhat of an expert when it comes to oral hygiene, you may have special insight into the best practices for healthy teeth. You know what’s good for your patients and what risks they take if they don’t take action. Understand exactly how important it is to get regular checkups and brush twice a day with fluoride toothpaste. You are aware that sugar is the enemy. Not everyone understands the same things you do about dentistry, though. Some people may need a little reminder or some advice on how to take care of their teeth from you as their dentist. Here are some of the best pieces of advice that you can give as a dentist to your patients
Brush twice a day and floss regularly
Brushing your teeth with fluoride toothpaste once in the morning and once at night is a crucial part of oral hygiene. Not only does it help to remove plaque, but it also helps to strengthen your teeth. Regularly brushing can reduce your risk of cavities by 50% and gum disease by 30%.
Brushing is also a good way to brush away debris from your teeth that can harbor tooth-decay-causing bacteria. For some patients, though, brushing teeth twice a day can be a challenge. If you have a difficult time brushing your teeth twice a day, then you may want to try using a fluoride mouthwash in the morning and another one at night. You can also try using an electric toothbrush.
See your dentist for regular check-ups
Regular checkups are an important part of a healthy dental regime. During checkups, your dentist can help you avoid a lot of problems and catch any issues that may be brewing in your mouth before they become too serious. During a checkup, a dentist will make sure everything is in order, recommend any necessary treatments, and make sure your teeth are healthy. Your dentist will look in your mouth, check your teeth and gums, and take an X-ray to check for cavities.
During a checkup, you can also discuss how you can better care for your teeth and get the most out of your dental care. If you’re not already going to the dentist for regular checkups, you should start as soon as possible. In fact, the American Dental Association (ADA) recommends that children see a dentist as soon as their first tooth comes in and that adults see a dentist every one to two years. You should also go to the dentist if you have discomfort or pain in your teeth or gums or you have loose teeth or have been grinding your teeth at night.
Maintain a healthy diet for healthy teeth
There are many things you can do to promote good oral health, but one of the most effective ways is to maintain a healthy diet. A healthy diet can help to reduce plaque and gum disease, and it can also help prevent bad breath. You can help promote good oral health by eating lots of fruits and vegetables, which are high in fibre and low in sugar.
You can also try to avoid food and drinks that promote cavities, such as sugary drinks, candies, and sticky snacks. If you smoke, that can negatively impact your oral health. If you smoke, you are more likely to develop gum disease, tooth decay, and bad breath. You can help to reduce the impact smoking has on your oral health by brushing your teeth regularly and using an oral rinse.
Watch what you eat says Dentist
You may not be able to do anything about the state of your teeth that existed before, but you can do everything in your power to ensure they stay healthy. As a dentist, you may want to warn certain patients that they should pay special attention to what they eat. People who grind their teeth, for example, are especially susceptible to tooth damage.
In this case, you may want to warn your patients that they should avoid eating things like popcorn and carrots, which can cause damage to teeth. You may also want to recommend that these patients consider wearing a mouth guard to reduce the damage they could experience while sleeping.
Conclusion
Keeping your teeth and gums as healthy as possible is an important part of a happy, healthy lifestyle. Preventive dental care is much more effective than trying to treat oral problems that have already set in. That’s why it’s so important to brush your teeth regularly, maintain a healthy diet, and watch what you eat. Your dentist can offer helpful advice on how to best keep your teeth and gums healthy.
