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There are a number of steps you can take to reduce your risk of oral cancer. The American Cancer Society suggests avoiding direct sunlight for long periods of time, as UV rays can increase your risk of developing oral cancer. In addition, there are other habits that may decrease your risk: If you’re concerned about your risk of oral cancer, take a look at these helpful tips on how to prevent it. Know the warning signs, get periodic check-ups with your dentist and see an endodontist if necessary.

Check-ups with your dentist for oral cancer

A yearly dental exam and cleaning with your dentist can help detect oral cancer early, when it is most treatable. Early detection is key, as cancers are often identified in the later stages, when treatment is more complicated and has a lower chance of survival. During your visit, your dentist will check your mouth, teeth and gums for any abnormal areas. He or she may also take a biopsy of the tissue to rule oral disorders. While it’s true that oral cancer can occur inside the mouth and be difficult to see, there are other visible warning signs. You may notice a sore or lesion on your gums or lips, or an unusual growth or lump in your mouth. If you notice anything abnormal, see your dentist as soon as possible.

oral cancer

Floss and brush your teeth regularly

Poor oral hygiene habits, such as not brushing or flossing, are risk factors for developing cancer. Excessive accumulation of bacteria in your mouth can lead to gum disease, which in turn, can increase your risk of other oral health issues. If you have diabetes, you’re at higher risk of gum disease. You should brush your teeth twice a day by using a soft-bristled toothbrush, and floss once a day. Use an ADA-approved toothpaste and mouthwash, and visit your dentist every six months for a teeth cleaning. If you have a hard time flossing because of limited dexterity, you can use a special flossing device. If you have diabetes but can’t brush your teeth, you may want to consider a special type of denture that would help keep your gums healthy.

Visit your dentist for oral cancer screenings

If you are at high risk for oral cancer, you may want to talk with your dentist about getting oral cancer screenings. Although the American Dental Association doesn’t recommend screening everyone, they do suggest screening for people who are at high risk, including smokers, heavy drinkers, people with poor oral hygiene, diabetics and people who have had radiation treatment to the head and neck.

If you are at high risk, having a screening once a year may help catch oral cancer early. In addition, you should visit your dentist at least once a year for a teeth cleaning and exam. Having your teeth cleaned regularly can help detect oral cancer as well as a variety of other dental issues. During your cleaning, your dentist may remove plaque, tartar, and other substances from your teeth and gums that can lead to oral diseases and bacteria.

Maintain a healthy weight

Research suggests that being overweight or obese may increase your risk of developing oral cancer. You can lower your risk of oral cancer by maintaining a healthy weight. A healthy diet and regular exercise can also help prevent oral diseases, such as dental plaque and gum disease. If you have diabetes, maintaining a healthy weight can help you manage the disease and its associated health risks, such as oral disease. If you’re overweight, talk to your doctor about healthy ways to lose weight.

Conclusion to Oral Cancer

They are a serious threat, but it can be prevented if you take the right steps. It’s important to visit your dentist regularly, practice good oral hygiene habits, and maintain a healthy weight. If you’re at high risk for oral cancer, talk to your dentist about cancer screenings. By taking these steps, you can reduce your risk of developing oral cancer and increase your chances of surviving it.

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