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5 Foods to Strengthen Your Kid’s Teeth

Kid eating candies
In this informative video, Dr. Chirag Chamria (Royal Dental Clinics) accentuates the Right Nutrition for your teeth. Right from what foods are good, to brushing tips, this video has nuggets for your Oral Health worth bookmarking.

Children in their growing years should consume healthy and nutritious food for overall well-being and strength to help their teeth stronger. Investing in early childhood nutrition is a surefire strategy so including high protein, fibrous food in a child’s diet helps to strengthen not only the immune system but even protect their teeth. Protecting our teeth is as important as protecting our overall health.

Healthy Diet for Teeth

Diet plays a major role in keeping teeth healthy. The food items that we eat and how often we eat them can affect our general health as well as the health of our teeth and gums. The cause of tooth decay is attributed to bacteria in the oral cavity turning into sugar. These acids break down enamel and cause cavities.

The PH of the oral cavity is 7. As soon as we consume carbohydrates like chocolates the PH becomes acidic within 10 minutes then becomes to the basic PH of around 8-9 after 20 minutes. In converse the acidic attack on our teeth consumes water within 10 minutes of alkaline foods.


These bacteria survive by utilizing sugar which we eat and form bacterial plaque which forms on the surface of teeth. If the plaque is not eliminated by saliva or brushing, the bacteria continue to turn these sugars into acids. To control the amount of sugar, some diet modifications have to be done for the right nutrition.

5 Foods to Strengthen Your Kid’s Teeth:

Fibre rich fruits and vegetables

Fiber-rich fruits and vegetables help to keep your teeth and gums clean. They stimulate the salivary flow activating the natural defence mechanisms against cavities and gum disease. Saliva contains traces of calcium and phosphate thereby restoring minerals to the surface of the teeth that are lost due to bacterial attack.

Cheese, milk, yogurt, celery and other dairy products

Cheese, milk, plain yogurt, celery, and other dairy products stimulate the salivary flow. The calcium in the cheese and calcium and phosphates in milk and other dairy products help to restore the mineral content of the teeth.

Nuts and Seeds for Nutrition

Nuts and seeds contain natural fats that coat teeth and help shield against bacteria. The oils in the seeds help to strengthen enamel, making teeth more resistant to cavities. Sunflower seeds also have folic acid, a vitamin that reduces gum inflammation.


Alkaline foods

Alkaline foods such as groundnuts, fennel seeds, and nuts tend to be more beneficial to your kid’s teeth health, even beyond your dental hygiene. The more acidic the food, the more corrosive they are to your kid’s teeth, so very acidic items should be avoided or consumed in moderation.

Fluoride food contains minerals

Fluoride food contains minerals that help strengthen the teeth. It helps to prevent cavities. Benefits of fluoride include: remineralizing weakened tooth enamel, slowing down the mineral loss from the tooth, reversing early signs of tooth decay, and preventing the growth of harmful bacteria. Sources of fluoride- poultry products, powdered cereals, powdered juices without sugar, dehydrated soups for kids.

Tips to Maintain Your Kid’s Healthy Teeth:

  1. Drink plenty of water to make your kid’s teeth stronger.
  2. Limit the no of snacks in between snacking on junk should be avoided.
  3. Snacking in the form of fruits vegetables or cheese is preferred over oily, non-healthy foods.
  4. Chocolates should be consumed with meals and not in between.

Foods Dentists Would Never Recommend For Kid’s Teeth:

Maintaining good oral health is crucial for children’s overall well-being, and a significant aspect of this is the kind of foods they consume. Dentists play a vital role in guiding parents on the best practices for their children’s dental care. Some of these foods are sticky or sugary. Others grind to a halt between teeth or lower PH levels within the mouth. So if your kid eats them, make sure he or she brushes well afterward to maintain their teeth stronger.

  1. Caramel
  2. Carbonated Drinks
  3. Fruit Drinks
  4. Bubble Gum
  5. Raisins
  6. Potato Chips
  7. Candy
  8. Honey

Good care begins before a baby’s first tooth appears. Just because you cannot see the teeth doesn’t suggest they are not there. Teeth actually begin to be made within the trimester of pregnancy. At birth, your baby has 20 primary teeth, a number of which are fully developed within the jaw.

How to Clean Your Baby’s Teeth Naturally

Even before your baby starts teething, run a clean, damp washcloth over the gums to clear off harmful bacteria. When your baby gets teeth, brush them with an infant toothbrush. Use water and a small little bit of fluoride toothpaste (about the dimensions of a grain of rice). Use fluoride toothpaste from a reliable company that has a seal of authenticity. 

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When two of your baby’s teeth touch, you’ll begin flossing between them. Around age 2, your child should learn to spit while brushing. Avoid giving your child water to swish and spit because this will make swallowing toothpaste more likely. Kids in the age group of 3 and above should use only a pea-sized amount of toothpaste.

Always supervise kids younger than 8 years while brushing, as they might swallow toothpaste.


Even babies can get tooth decay. Putting a baby to roll in the hay in a bottle can harm a baby’s teeth. Sugars from juice, formula, or milk that stay in a baby’s teeth for hours can eat away at the enamel (the layer of the tooth that protects against tooth decay). It causes “bottle mouth” or “baby bottle cavity”. When this happens, the front teeth can get discolored, pocked, or pitted. Cavities might form and, in severe cases, the decayed teeth might have to be pulled.

When kids are 6 months old, they will switch from a bottle to a sippy cup (with a straw or hard spout). By their first birthday, they will be able to use the cup on their own. As kids grow, plan on routine dental checkups anywhere from once every 3 months to once a year, counting on your dentist’s recommendations. 

Keeping sugary foods in restraint, encouraging regular brushing and flossing, and dealing together with your dentist will lead to good dental health.

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Issued in public interest

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