Children in their growing years should consume healthy and nutritious food for overall wellbeing and strength to help their teeth stronger. Investing in early childhood nutrition is a surefire strategy so including high protein, fibrous food in a child’s diet helps to strengthen not only the immune system but even protect their teeth. Protecting our teeth is as much important as protecting our overall health.
Diet plays a major role in keeping teeth healthy. The food items that we eat and how often we eat them can affect our general health as well as the health of our teeth stronger and gums too. The cause of tooth decay attributed to bacteria of the oral cavity turning into sugar. These acids break down enamel and cause cavities. The PH of the oral cavity is 7. As soon as we consume carbohydrates like chocolates the PH becomes acidic within 10 minutes then becomes to the basic PH of around 8-9 after 20 minutes. To converse the acidic attack on our teeth consume water within 10 minutes of alkaline foods.
Some of the prominent sugary foods arecookiescandiescaramelchocolatesaerated drinkspastriessugarsattract bacteria and develop caries on tooth.
These bacteria survive by utilizing sugar which we eat and form bacterial plaque which forms on the surface of teeth. If the plaque not eliminated by saliva or brushing, the bacteria continue to turn these sugars into acids. To control the amount of sugar, some diet modifications have to be done.
Choices of 𝟓 𝐅𝐨𝐨𝐝 for Stronger 𝐓𝐞𝐞𝐭𝐡:
✅ Fibre rich fruits and vegetables
Fibre rich fruits and vegetables help to keep your teeth and gums clean. They stimulate the salivary flow activating the natural defence mechanisms against cavities and gum disease. Saliva contains traces of calcium and phosphate thereby restoring minerals to the surface of the teeth that are lost due to bacterial attack.
✅ Cheese, milk, plain yogurt, celery and other dairy products
Cheese, milk, plain yogurt, celery and other dairy products stimulate the salivary flow. The calcium in the cheese and calcium and phosphates in milk and other dairy products helps to restore the mineral content of the teeth.
✅ Green and black tea
Green and black tea contain polyphenols that either kill or hold back bacteria thus bacteria are not able to produce acids that attack teeth.
✅ Alkaline foods
Alkaline foods such as groundnuts, fennel seeds, nuts tend to be more beneficial to your kid’s teeth health, even beyond your dental hygiene. The more acidic the food, the more corrosive they are to your kid’s teeth, so very acidic items should be avoided or consumed in moderation.
✅ Fluoride food contain minerals
Fluoride food contain minerals that help strengthen the teeth. It helps to prevent cavities. Benefits of fluoride include: remineralise weakened tooth enamel, slow down the mineral loss from tooth, reverse early signs of tooth decay, prevent the growth of harmful bacteria. Sources of fluoride- poultry product, powdered cereals, powdered juices without sugar, dehydrated soups for kids.
Tips To maintain Healthy Teeth:
- Drink plenty of water to have kid’s teeth stronger.
2. Limit the no of snacks in between snacking of junk should be avoided.
3. Snacking in the form of fruits or vegetables or cheese is preferred over oily, non-healthy foods.
4. Chocolates should be consumed with meals and not in between.
10 Foods Dentists Would Never Recommend For Kid’s Teeth:
Some of these foods are sticky or sugary. Others grind to a halt between teeth or lower PH levels within the mouth. So if your kid eats them, make sure he or she brushes well afterwards to maintain their teeth stronger.
- Carbonated Drinks
- Fruit drinks with high-fructose corn syrup
- Bubble gum (with sugar)
- Potato chips
- Hard candy
Good care begins before a baby’s first tooth appears. Just because you cannot see the teeth doesn’t suggest they are not there. Teeth actually begin to make within the trimester of pregnancy. At birth, your baby has 20 primary teeth, a number of which fully developed within the jaw.
Here’s when and how to care for those little choppers:
Even before your baby starts teething, run a clean, damp washcloth over the gums to clear off harmful bacteria. When your baby gets teeth, brush them with an infant toothbrush. Use water and a small little bit of fluoride toothpaste (about the dimensions of a grain of rice). Use fluoride toothpaste from a reliable company that has a seal of authenticity.
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When two of your baby’s teeth touch, you’ll begin flossing between them. Around age 2, your child should learn to spit while brushing. Avoid giving your child water to swish and spit because this will make swallowing toothpaste more likely. Kids in the age group of 3 and above should use only a pea-sized amount of toothpaste.
Always supervise kids younger than 8 years while brushing, as they might swallow toothpaste.
Even babies can get tooth decay. Putting a baby to roll in the hay a bottle can harm a baby’s teeth. Sugars from juice, formula, or milk that stay a baby’s teeth for hours can eat away at the enamel (the layer of the tooth that protects against tooth decay). It causes “bottle mouth” or “baby bottle cavity”. When this happens, the front teeth can get discolored, pocked or pitted. Cavities might form and, in severe cases, the decayed teeth might got to be pulled.
When kids are 6 months old, they will switch from a bottle to a sippy cup (with a straw or hard spout). By their first birthday, they will be able to use the cup on their own. As kids grow, plan on routine dental checkups anywhere from once every 3 months to once a year, counting on your dentist’s recommendations.
Keeping sugary foods in restraint, encouraging regular brushing and flossing, and dealing together with your dentist will lead good dental health.
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