Bad breath is something that most people struggle with at some point in their lives. That first interaction after you meet someone new can be terrifying, especially if you have a case of icky mouth, but it’s also not uncommon. It can be the most awkward and embarrassing moment because nobody wants to think about how their breath smells Fortunately, there are plenty of ways to get rid of bad breath. Since many cases of foul breath are caused by plaque buildup and bacteria on the teeth, working on good dental hygiene can go a long way toward keeping you fresh. Visit your dentist for more tips!
If you think you might have foul smell, there is a simple test that you can do. Just lick the inside of your wrist and sniff – if the smell is bad, you can be fairly sure that your breath is too. Or, ask a very good friend to be absolutely honest with you; but do make sure they are a true friend.
Good Dental Hygiene to avoid Bad Breath
Foul breath can be caused by many different things. The first thing to do if you notice your breath getting stinky is to check your dental hygiene. This can include cleaning your teeth, brushing twice a day, and flossing once a day. If you’re not sure how to clean your teeth or if you’re not sure how often you should be doing it, consult a dentist. Bad breath can also be a symptom of an infection in your mouth. If you have a fever, swollen lymph nodes, or sores in your mouth, you may have an oral infection. You should see a dentist as soon as possible to get this checked out.
Morning Dry Mouth and Bad Breath
Morning breath is often caused by dry mouth, which is why it’s a good idea to drink a glass of water before brushing your teeth. As you sleep, saliva production slows down, and you can wake up with an extremely dry mouth. This can lead to bad as well as tooth decay, so be sure to sip some water as soon as you roll out of bed. You can also try chewing gum, eating a piece of fruit, or swishing with mouthwash to help combat morning breath.
Baking Soda Remedy
Baking soda is great for getting rid of bad breath because it’s anti-fungal, anti-bacterial, and anti-cavity. What’s more, it’s completely natural and safe to swallow. You can add a bit of baking soda to your toothpaste or use it just by itself. Baking soda is something that you can take advantage of in a lot of different ways, and it can be a very effective and simple solution for smelly breath.
Bad breath is caused by odor-producing bacteria that grow in the mouth. When you don’t brush and floss regularly, bacteria accumulate on the bits of food left in your mouth and between your teeth. The sulfur compounds released by these bacteria make your breath smell.
What is the treatment for halitosis?
If the bad breath is due to improper oral healthcare, in most cases your dentist will treat the cause of the problem. If the cause is an underlying gum disease, the condition may be treated by your dentist. Or you may be referred to an oral specialist–in most cases, a periodontist.
Brush With Fresh Breath Therapy Brush
Another way to get rid of bad breath is by using a tongue scraper or a toothbrush with an anti-plaque component. Brushing your teeth and tongue can help get rid of the bacteria that cause foul breath. A good way to improve your clean-up is to use a toothbrush with an extra-long handle. This will allow you to reach your tongue and teeth more easily.
A toothbrush with an anti-plaque component will aid in your clean-up as well. This type of toothbrush has small bristles that squeeze between your teeth to remove plaque. An anti-plaque toothbrush will also help to freshen your breath by removing odour-causing bacteria from your mouth.
Mouthwash and Gum Massaging for Bad breath
Another way to get rid of bad breath is by using a natural mouthwash. Mouthwash can help kill the bacteria that cause smelly breath and keep you smelling fresh. Many types of mouthwash also include anti-inflammatory properties. This can help to reduce the swelling of your gums that sometimes occurs when you are prone to gingivitis.
Gum massage is another way to keep your gums healthy and reduce foul breath. When you brush your teeth, you only reach the surface of your teeth. Plaque and bacteria can build up below your gum line. Brushing your gums with a soft-bristle toothbrush can help reduce this buildup and keep your smelling fresh.
Conclusion
Bad breath is something that nobody wants to deal with, but luckily, there are plenty of ways to get rid of it. Be sure to keep up with your dental hygiene, drink a lot of water, and eat healthy foods to keep your smell fresh. If you have bad breath, don’t stress about it. With some diligence, you can get your breath back under control and put your best foot forward. Just remember, it’s not what you say, it’s how you say it.
Suggested Article –
- What causes smelly breath?
- Tips to get rid of Bad Breath; Oral Health
- Oral Hygiene: Best Practices for daily routine
