When you eat, germs on your food also get inside your mouth. These germs react with sugars in your saliva and tooth decay and cavities can result if you don’t take care of them. Research shows that those who have more acidic saliva are more prone to dental caries. So let’s see the ways to reverse tooth caries or a cavity.
But as of yet, it’s physically impossible. Once a tooth has a physical cavity (opening or hole) inside of it, there is no feasible way to help the enamel grow back on your own. Instead, the cavity will gradually worsen, due to the bacterial infection inside of the tooth structure.
Brush and floss regularly to avoid tooth cavities
Brushing your teeth right at least twice a day can be helpful in preventing tooth decay. If you are suffering from decay and want to reverse the same, you must brush your teeth and floss daily. Also, remember to use a fluoride toothpaste daily to prevent tooth decay, and also to reverse oral issues. And lastly, use dental cleanings or at least have your teeth cleaned every 6 months.
Eat less sugar to avoid tooth cavities
Sugar is the most common cause of tooth decay. So if you are suffering from tooth decay, then you must reduce the intake of sugar in your diet. You can try sweeteners like Stevia or Xylitol. Both of them are safe for your teeth. But, don’t forget that these sweeteners are not 100% tooth friendly. So don’t overdo with them.
Try natural remedies to maintain oral health
You can also use natural remedies to reverse tooth caries. Herbal mouthwashes are quite helpful. Ginger, clove, and basil are helpful in treating tooth decay. You can also use a toothpaste made from baking soda and coconut oil. They are helpful in reversing tooth decay. You can also use natural toothpaste from neem seeds. They are very helpful in reversing tooth caries.
See your dentist
If you are not able to reverse the tooth caries on your own, then you must visit your dentist. If you have cavities or have just started to develop tooth decay, then you must visit your dentist for treatment. Dentists can help you in reversing decays. They can do procedures like tooth scaling and root canal. Dentist can also help you in preventing tooth caries. They can do procedures like applying sealants and fluoride trays.
Conclusion
Tooth decay results in cavities, which are harmful for you. So if you want to live healthily, then you must try to reverse tooth decay. A white spot may appear where minerals have been lost. This is a sign of early decay. Tooth decay can be stopped or reversed at this point. Enamel can repair itself by using minerals from saliva, and fluoride from toothpaste or other sources.
