There are some pretty weird things you can put in your mouth if you want to maintain healthy teeth. If you’re serious about that, here are some foods that are good for your teeth. Although we tend to think of tooth decay as an inevitable consequence of eating sugary food, the truth is that there are plenty of ways to reduce your risk. There are also numerous home remedies and natural treatments that can help relieve the pain of a toothache and even reverse the damage already done. Here’s a list of foods that are great for your teeth – see if they work for you!
Whole grains for Good Teeth
The first item on our list of foods that are good for your teeth is whole grains. Many people are surprised to discover that grains are good for your teeth, but there are several reasons for this. First, grains are high in fibre, which helps to remove plaque and prevent cavities. Second, certain types of whole grains contain minerals that strengthen teeth, such as manganese, magnesium, and calcium.
And finally, the low glycemic index of many grains means that blood sugar levels rise more slowly after eating them, which in turn means less saliva is produced and less acid is available for eroding teeth. The truth is that most people can benefit from eating more grains, but those with sensitive teeth may have to be careful about which ones they choose.
Beans and legumes for Good Teeth
Beans and other legumes are a great source of minerals and vitamins that protect the teeth. They are rich in calcium and magnesium, two minerals that strengthen teeth and prevent demineralization. Unfortunately, though, the process of removing these minerals from legumes leaves behind the toxins that they stored them in, which is why they’ve been associated with gas and bloating.
To avoid this, you can sprout beans and legumes before you eat them, which will result in the enzymes that cause this effect being neutralised and the nutrients they provide being released. Sprouting beans and legumes also makes them easier to digest, which can be an issue for the elderly or people with digestive disorders. And finally, sprouting seeds and beans increase their protein content, making them a healthier and more sustainable source of this nutrient than meat.
Leafy greens for Great Teeth
When it comes to foods that are good for your teeth, the list would not be complete without leafy greens. This is because leafy greens are rich in vitamin C, which is crucial for the production of collagen, a protein that keeps teeth strong and healthy. Unfortunately, we don’t store vitamin C in our bodies, so we need to get enough of it from our diet. This means that people who have a poor diet or who suffer from a vitamin C deficiency are at an increased risk of tooth decay and gum disease.
Luckily, getting enough vitamin C is easy, and leafy greens are a great source of it. Another important thing to keep in mind about vitamin C is that the body breaks it down over time, meaning that it’s important to eat fresh greens frequently. This will ensure that your body always has enough of the vitamin that it needs.
Salmon and other fatty fish for your teeth health
Fish is an excellent source of protein and omega-3 fatty acids, which are important nutrients for your teeth and gums. Studies show that eating fish rich in omega-3s reduces the rate of tooth decay by up to 50%, which is why doctors often recommend it. Unfortunately, fish also contains mercury, which is a toxin that can cause a variety of health issues.
For this reason, people with mercury-related health issues like kidney disease need to be careful about how much fish they eat. Luckily, there is one fish that has been shown to contain very little mercury: salmon. Other types of fish that contain little mercury are trout, herring, and sardines. One thing to keep in mind, though, is that cooking salmon will cause the mercury in it to evaporate. So, if you’re eating a lot of salmon, it’s better to eat it raw.
Dark chocolate are not good for Teeth
Ultimately, no list of foods that are good for your teeth would be complete without dark chocolate. This is because dark chocolate is rich in flavonoids, antioxidants that protect against tooth decay.
Dark chocolate is rich in sugar, which can damage teeth. This is because sugar promotes the growth of harmful bacteria in your mouth, which can increase the rate at which tooth decay occurs.
To avoid this, you can purchase dark chocolate with low sugar content. What’s more, many manufacturers also add other ingredients that are good for your teeth, such as milk thistle extract and xylitol. What’s more, recent research suggests that dark chocolate may even be better for your teeth than brushing them.
Fruits and Vegetables for good Teeth
Some of the best foods for healthy teeth are fresh fruits and veggies because of their nutritional and mouth health benefits. Fresh fruits and vegetables, like apples, carrots and celery, help clean plaque from teeth and freshen breath. Many fruits and vegetable contain lots of antioxidant vitamins, such as vitamin C, that help protect gums and other tissues from cell damage and bacterial infection. For healthy teeth and gums this summer, look for these fruits and veggies in your local grocery or farmers market.
As with overall health, maintaining dental health, means eating a variety of foods from each of the five major food groups, and drinking plenty of fluoridated water.
Conclusion
In conclusion, there are some pretty weird things you can put in your mouth if you want to maintain healthy. Whole grains, beans and legumes, leafy greens, salmon and other fatty fish, and dark chocolate are some of the foods that are good for your teeth. There are also numerous home remedies and natural treatments that can help relieve the pain of a toothache and even reverse the damage already done. So, if you are ready to take your oral health to the next level, you try these foods that are great for your teeth.
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