Dental Consultation GuideGeneral DentistryPost Treatment Care

50 Soft Foods to Eat After Dental Surgery

good food to eat for oral health

We’ll look at 50 soft meals in this guide that are ideal for healing after surgery. These foods are easy on your recovering mouth and will help you retain optimum nutrition after any dental procedure, including extractions and root canals. For a seamless recovery following dental surgery, eating the correct foods is essential. Soft foods offer vital nutrients to promote healing in addition to easing discomfort. There are many alternatives to pick from, including tender meats, mashed potatoes, creamy soups, and comforting sweets.

What is Dental surgery And why is it needed?

Any surgical treatment carried out in or around the mouth and jaw region by a licensed oral or dental surgeon is referred to as dental surgery. It includes a broad range of operations, from straightforward dental implants and tooth extractions to more intricate procedures, including corrective jaw surgery (orthodontia) and jaw reconstruction.

Dental surgery is needed for various reasons, including:

  • Tooth Extractions: When a tooth is severely damaged, decayed, or infected beyond repair, it may need to be extracted to prevent further complications and maintain oral health.
  • Dental Implants: Dental implants are surgical components that are placed into the jawbone to support dental prostheses like crowns, bridges, or dentures. They are used to replace missing teeth and restore oral function and aesthetics.
  • Jaw Surgery: Jaw surgery, also known as orthognathic surgery, is performed to correct jaw misalignments (malocclusions), improve chewing and speaking functions, and enhance facial aesthetics.
  • Gum Surgery: Gum surgery, such as gum grafting or periodontal flap surgery, is done to treat gum disease, repair gum tissue damage, and restore gum health.
  • Root Canal Treatment: While not always classified as surgery, root canal treatment involves removing infected or damaged pulp from inside the tooth to save the tooth and alleviate pain.
popcorn food with dental implants
Save Your Teeth In One Day

50 Soft Foods to Eat After Dental Surgery

  1. Mashed potatoes
  2. Yogurt (plain or flavored)
  3. Smoothies (without seeds or nuts)
  4. Applesauce
  5. Oatmeal (soft consistency)
  6. Scrambled eggs
  7. Cottage cheese
  8. Pureed soups (like tomato or butternut squash)
  9. Jello or gelatin desserts
  10. Pudding
  11. Milkshakes
  12. Soft-cooked vegetables (like carrots or broccoli)
  13. Rice porridge (congee)
  14. Soft fruits (like bananas or peaches)
  15. Custard
  16. Macaroni and cheese
  17. Tofu dishes
  18. Creamy pasta dishes (like Alfredo)
  19. Mashed avocado
  20. Soft bread (lightly toasted or soaked in soup)
  21. Smooth nut butters (like peanut butter)
  22. Soft cheeses (like brie or camembert)
  23. Creamed spinach
  24. Hummus
  25. Chicken or turkey puree
  26. Fish or seafood puree
  27. Blended vegetable juices
  28. Soft-cooked lentils or beans
  29. Fruit smoothie bowls
  30. Soft polenta
  31. Soft-cooked grains (like quinoa or couscous)
  32. Risotto
  33. Soft tofu desserts (like tofu pudding)
  34. Fruit sorbet
  35. Mashed sweet potatoes
  36. Soft-cooked noodles (like ramen or udon)
  37. Egg salad
  38. Mashed chickpeas (for hummus alternatives)
  39. Pesto (blended without chunks)
  40. Creamy vegetable dips
  41. Cottage cheese pancakes
  42. Ricotta cheese with honey
  43. Creamy mashed cauliflower
  44. Creamed corn
  45. Sago pudding
  46. Creamy chicken or vegetable stews
  47. Soft-cooked eggplant
  48. Cauliflower mash
  49. Soft-cooked beans (like navy beans)
  50. Vegetable puree soups
best food for teeth
Cute boy making OK gesture while having salad, isolated on white


In summary, a comfortable recovery and optimal healing following dental surgery depend on including soft foods in your diet. You can take care of your healing lips and meet your nutritional demands by sticking to the list of 50 soft meals that have been provided. Throughout your recuperation, don’t forget to get individualised counseling and direction from your dentist or oral surgeon. A soft food diet promotes healing and eases discomfort, as Dr. Chirag Chamria highlights, facilitating a painless recovery process following dental surgery.


Q: Can I eat solid foods immediately after dental surgery?

It’s usually advised to begin with soft foods and work your way up to solid ones while your mouth recovers. Whenever your dentist or oral surgeon advises you to resume solid food intake, heed their advice.

Q: How long should I stick to a soft food diet after dental surgery?

A soft food diet’s duration varies based on the kind of surgery and each patient’s unique healing period. For many days to a week following surgery, it is generally advised to stick to a soft food diet; nevertheless, for precise instructions, always see your dentist.

Q: Can I eat spicy or hot foods after dental surgery?

Hot and spicy foods should be avoided as they might cause irritation to your mouth’s delicate tissues and delay healing. Keep your diet light and non-irritating throughout the early stages of your recuperation.

Q: Are there any foods I should absolutely avoid after dental surgery?

Yes, stay away from harsh, crunchy, sticky, or hard foods that may irritate your healing mouth or cause problems for any sutures or surgery sites. Nutty foods, popcorn, chewy and hard candies, and difficult meats are a few examples.

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