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7 ways to keep Teeth Healthy with right Diet

diet for teeth

Keeping your teeth healthy and clean with the right diet is essential to maintaining good oral health. Healthy eating habits can go a long way in reducing your risk of developing gingivitis, cavities, and other gum diseases. The right diet will also prevent plaque from forming on your teeth. Good oral hygiene practices combined with an optimal diet can reduce the risk of having periodontal disease. If you are looking for ways to keep your teeth clean and healthy through a balanced diet, this article can help you find the answers you need. It lists some general recommendations for improving your diet as well as specific foods that have shown to have a positive impact on oral health. This article curated by Royal Dental Clinics also explains why these foods are good for you and what they do for your body.

What is a healthy diet for teeth?

A healthy diet is a well-balanced diet that includes all the food groups. It includes fruits and vegetables, whole grains, legumes, dairy products, fish, poultry, nuts and seeds, and a small amount of red meat. A healthy diet can decrease your risk of developing heart disease, type 2 diabetes, obesity, high blood pressure, and the risk of certain types of cancer. A healthy diet can also improve your oral health. Certain foods can help prevent plaque and cavities, while others can reduce periodontal disease risk. By eating a healthy diet, you’re not only improving your oral health; you’re also reducing your risk of developing other diseases and conditions.

french fries food

Fruits and Vegetables for Healthy Teeth

Adding fruits and vegetables to your diet is a great way to improve your oral health. Fruits and vegetables are high in antioxidants, which can decrease the risk of developing periodontal disease. Some of the most beneficial fruits and vegetables for oral health include broccoli, apples, cranberries, carrots, oranges, and tomatoes. Fruits and vegetables are also loaded with vitamins, minerals, and fibre. They can help to keep your teeth clean and healthy, reduce plaque and stains, and reduce your risk of developing gingivitis and cavities. When shopping for fresh produce, make sure to wash them thoroughly before eating them.

mother son eating good food
Happy mother feeding fruit salad to her son

Whole Grains for Fruits and Vegetables

Whole grains like oatmeal, quinoa, and brown rice are packed with nutrients and can be beneficial for your oral health. If you are concerned about your risk of developing periodontal disease, eating whole grains may be a good idea. Some studies have shown that eating whole grains can reduce the risk of developing periodontal disease. Whole grains are high in antioxidants and can also help prevent plaque from building up. If you are unsure which grains are whole and which are not, look for the words “whole grains” on the nutrition facts label. When eating whole grains, you can add them to your breakfast cereal, make a healthy oatmeal recipe, or eat them as a side dish.

What’s the right diet for your teeth!

Protein | Fruits and Vegetables

Although red meat is a good source of protein, it can promote the growth of bacteria that causes cavities. If you want to improve your oral health, you may want to reduce your intake of red meat. Eating beans regularly can help reduce the risk of developing periodontal disease. Eating nuts with meals can also be a good source of protein. While protein is important for oral health, eating too much can promote the growth of bacteria in your mouth. Moderation is key when adding protein to your diet.

Dairy Products for right diet

Some studies have suggested that consuming dairy products may reduce the risk of developing periodontal disease. For the most part, dairy products are considered safe for teeth; however, eating them excessively may cause calcium and fluoride loss in teeth. They are high in calcium, which helps strengthen teeth and lowers the risk of developing cavities. If you want to add dairy products to your diet, you can choose low-fat options.

oral health right diet
Prepare the smoothie the night before an appointment and re-blend in the morning to enjoy on the go!


Keeping your teeth clean and healthy starts with a good diet. It is easy to incorporate healthy foods into your diet; all you need are a few tips. It is important to eat a wide variety of foods so that you get all the nutrients your body needs. It is also important to eat food at the right times: you should eat three meals a day and two snacks. You should also drink plenty of water. When eating, it is important to chew your food thoroughly and clean your teeth regularly to remove plaque and stains. These steps can go a long way in keeping your teeth healthy and clean.

Above all, if you would like to get started on your dental implant journey, simply book an appointment and restore your smile for a lifetime in just One Day, with Dental Implants at Royal Dental Clinics.

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