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Benefits of a mouthguard during sports

women wearing dental nightguard

If you’ve ever seen a professional football or hockey player with a mouthguard, you might be wondering why it seems like they’re the only ones who are wearing one. These athletes are at an extremely high risk of developing a dental injury while playing their sports. In fact, studies show that over 90% of concussions among football players and ice hockey players occur from head impacts with another player, not from contact with the ground or another fixed object. In light of this information, more athletes are investing in mouthguards to protect their teeth during practice. Sports injury is common, thus many sportsmen wear a mouthguard, which acts as a protection for their teeth and oral health. This article will address your concerns and guide you through the benefits of wearing a mouthguard for sports.

Protect against dental injuries with a Mouthguard

If you’re participating in any sport, there’s a chance you could get hit in the mouth. If you don’t wear a mouthguard, the force of the impact can lead to a chipped tooth, fractured tooth, gingivitis, or another type of dental injury. A mouthguard is a barrier between the impact and your teeth, preventing any potential injury. It’s essential to wear a mouthguard if you play football or rugby, participate in basketball, hockey, or any other sport where there’s a high risk of getting hit in the mouth.

Sports day
Mouthguard for Sports Injury

It’s important to know that a mouthguard isn’t just for contact sports. If you’re participating in a sport that has the potential to cause a fall, you should also be wearing a mouthguard. Sports like cheerleading, gymnastics, skiing, and skateboarding are just a few examples of activities that could cause a fall. Falling with a loose tooth or an open mouth could lead to a serious injury. A mouthguard can help prevent this from happening.

Build Oral Health Habits

It’s no secret that an athlete’s oral health is just as important as the rest of their health. When wearing a mouthguard, it’s important to clean and floss regularly. A mouthguard can trap and hold bacteria and food particles that may cause odours, gingivitis, or other oral health issues.

If you wear a mouthguard regularly, it can also help you build oral hygiene habits, such as brushing and flossing. When you’re wearing a mouthguard, it’s easy to remember to brush your teeth regularly. It’s also convenient to floss with the mouthguard in place. These habits can help prevent any potential dental issues that may arise.

Promote better breath smell and taste

Your breath can be a great indicator of your oral health. Healthy gums are supposed to be a bright pink colour, and your breath should smell fresh. If your gums are healthy, they’re less likely to bleed when you floss and clean your teeth. The fact is that athletes are 60 times more likely to sustain damage to the teeth when not wearing a protective mouthguard. Often, these injuries will result in permanent damage to oral structures requiring medical intervention.

Healthy gums are also able to protect your teeth from bacteria and other oral issues that can cause bad breath. If you wear a mouthguard, you’re less likely to bleed when flossing and brushing. This can help promote a healthier mouth and fresher breath because the mouthguard is preventing your gums from bleeding.

Mouthguard prevents gums from bleeding

If you wear a mouthguard, you’re less likely to bleed when flossing and brushing. This can help promote a healthier mouth and fresher breath because the mouthguard is preventing your gums from bleeding. Apart from protecting your teeth and dental work, wearing a mouthguard can protect you from serious injuries during contact sports. Investing in a quality mouthguard can absorb a blow to the jaw, preventing a fractured jaw, concussion, neck injuries, and cerebral haemorrhage.


As you can see, there are many benefits of wearing a mouthguard for sports and activities. Simply put, a mouthguard offers protection where other dental products can’t. It’s important to note that wearing a mouthguard won’t prevent injury completely, but it can help reduce the force of an impact on your teeth. It’s also important to keep in mind that wearing a mouthguard can help prevent dental injuries, but it can’t prevent concussions. If you’re playing a contact sport, it’s important to wear a nightguard to prevent dental injuries.

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