Dental decay, also known as cavities or tooth decay, is a bacterial infection that develops when sugars and starches from food residue remain on your teeth for extended periods of time. This leads to the production of lactic acid that causes the destruction of healthy tooth enamel and dentin. If left untreated, dental decay can lead to serious repercussions such as infections or loss of teeth. If you’ve been practicing good oral hygiene habits and still find yourself developing cavities, there are probably other factors at play. Read on to learn more about what causes dental decay and the steps you can take to prevent it from happening again!
What are the causes of Dental Decay or Cavities?
Eating too many sugary or starchy foods – The most common cause of cavities is eating too many sugary or starchy foods. When these sugars come into contact with your teeth, they form a sticky film called plaque.
Not brushing your teeth regularly – Brushing your teeth removes plaque buildup and prevents dental decay. It’s also essential to flossing daily to prevent the spread of bacteria that causes tooth decay.
Drinking too much soda or juice – Also, sodas and juices that are high in sugar are a common cause of cavities. These drinks don’t just lead to cavities, though. Consuming a lot of sugary drinks can also cause tooth decay and lead to diabetes.
Having poor oral hygiene – If you don’t brush and floss every day, you’ll increase your chances of developing cavities.
Foods that can cause Tooth Decay or Cavities
Soda and fruit juices – While the occasional glass of orange juice won’t do much harm, drinking excessive amounts of soda or juice can lead to cavities.
Processed grains – These include breads, pastas, and cereals. While many people assume that whole grains are healthy, they can also cause cavities.
Cakes, chocolates, and other sweets – Unfortunately, these delicious treats are also very harmful for your teeth.
Improving your Oral Health and Hygiene
Brush your teeth twice a day with fluoride toothpaste – Brushing your teeth with fluoride toothpaste is essential for preventing tooth decay. Be sure to replace your toothbrush every three months.
Floss daily – While brushing removes plaque from your teeth, flossing is essential for preventing the spread of bacteria.
Drink lots of water – Drinking lots of water is essential for oral health. It helps to wash away plaque and keeps your mouth moist, which prevents teeth from becoming brittle. This can even help prevent cavities.
Tips to Prevent Tooth Cavity
Choose healthy foods and beverages – Choose healthy foods and beverages to help prevent cavities. Instead of soda or sugary fruit juices, drink water or combine water with low-sugar fruits like berries. If you like drinking coffee, consider adding a splash of low-sugar fruit juice.
Rethink your snacking habits – You can prevent cavities by rethinking your snacking habits. Limit sugary snacks, such as crackers and cookies, to a few times per week. Instead, snack on fruits, vegetables, and other healthy foods that won’t cause tooth decay.
Visit your dentist regularly – Visiting your dentist regularly can help to identify problems before they become severe. This allows your dentist to provide preventative care, such as fluoride treatments, that can help to prevent dental decay.
Conclusion
Dental decay is a bacterial infection that develops when sugars and starches from food residue remain on your teeth for extended periods of time. To prevent dental decay, it’s important to brush your teeth twice a day with fluoride toothpaste, floss daily, and drink lots of water. It’s also important to choose healthy foods, avoid excessive snacking, and visit your dentist regularly to catch dental decay before it becomes too severe.
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