It’s no secret that good oral health is critical to your overall health. In fact, it’s so important that the American Dental Association has designated October as “ dental awareness month” for the last 25 years. This is because dentists around the world recognize that many people don’t understand how essential healthy gums, teeth, and oral mucosa are. They also know that if they emphasize the importance of dentistry early on, individuals are more likely to make a conscious effort to take care of their pearly whites. Whether you have great or poor dental hygiene now, these best tips will help keep your smile looking great from now on – and perhaps even give you some insight into why this is so important! Even basic toothbrush technique can help.
Change your toothbrush every 3-4 months
Most people assume that if the bristles on their toothbrush aren’t frayed or bent, it’s still good to go. However, bristles begin to fray even before you notice any physical signs. It’s also important to understand that bacteria and other microorganisms are transferred easily to your toothbrush during brushing. This causes the bristles to soften and lessens their cleaning power.
As a result, you’re likely to miss plaque in areas where it’s easy to build up. Additionally, you may transfer the germs that accumulated to your next toothbrush. This may cause you to miss more areas of your teeth and increase your risk of gum disease and cavities. A clean toothbrush is one of the best ways to prevent gum disease and cavities.
Dental Tip: Floss daily dental hygiene
While some people may not like to floss or think it’s not necessary, it’s important to understand that 60% of people only floss once a year or less. This is unfortunate because flossing is critical for gum and teeth health. It’s also one of the best ways to prevent gum disease and cavities. However, it’s important to know that you should use a fresh piece of floss every single day.
Research shows that many people use the same piece of floss for months and even years. This is an easy way to transfer bacteria and plaque to your gums and teeth daily. It’s also important to wrap the floss around a single tooth and then move it up and down gently. This helps to remove plaque that can cause cavities and build up on your gums.
Brush twice a day and rinse with mouthwash
The best dental advice you can get is to brush your teeth twice a day. Experts recommend brushing in the morning and before bed because your saliva production slows down while you’re sleeping. This leaves more plaque on your teeth when you wake up, which can be damaging over time. Brushing after every meal is a good idea because this is when food particles are most likely to accumulate on your teeth.
You can also use mouthwash in between meals. This will help to kill germs that cause bad breath and cavities. Be sure to choose one that’s alcohol-free. It’s always a good idea to consult with your dentist about mouthwash brands to avoid unnecessary risks. Some mouthwash brands contain harmful ingredients.
Dental Tip: See your dentist every 6 months
Your dentist and oral health are important, and you should see a dentist every six months for a cleaning. While many people do this already, you may only be brushing your teeth once or twice per day. Even if you floss daily, you may miss up to 40% of the plaque on your teeth. This can cause cavities and gum disease over time. A professional cleaning will help to remove as much plaque as possible. This reduces your risk of gum disease and cavities. It also helps you to feel more confident when you smile. People who have clean teeth and gum lines have a bigger smiles that they can be proud of.
Don’t smoke or chew tobacco
Many people don’t realize that cigarettes and chewing tobacco cause significant damage to your oral health. This can lead to bad breath, increased cavities, and gum disease. However, it’s important to remember that chewing tobacco is also a risk factor for certain types of oral cancers. If you must use tobacco products, it’s critical to visit your dentist every six months. They can help you to quit or take steps to reduce the damage these substances cause to your oral health.
Dental Tip: Conclusion
Brushing your teeth and flossing daily is an easy way to maintain good oral health. However, you may want to consider seeing a dentist for a professional cleaning every six months. This will help to reduce your risk of cavities and gum disease. It will also give you a boost in confidence when you smile. Having clean teeth and healthy gums is important for your overall health. It’s also an easy way to improve your everyday life by increasing your chances of success in school, work, and relationships.
