When we see a dentist, they usually advise us to keep up with regular cleanings and checkups. They also give us great advice on how to avoid gum disease or periodontitis in the first place. Unfortunately, most of us don’t have access to a dentist as often as we should. Even if you are diligent about your dental hygiene, it can still be easy for plaque and tartar to build up under your gums. If left untreated, gum disease can have serious consequences like tooth loss, infection of the jaw bone, and even heart problems in some cases. Fortunately, there are things you can do at home that will prevent or reverse the effects of gum issues almost completely. Brush well to keep Gum disease at bay.
Change up your toothbrush and start using a mouthwash
The first step to curing gum disease is to change up your toothbrush and start using a mouthwash regularly. It may seem silly, but many people with gum disease are using their toothbrush incorrectly. Make sure to look for a soft-bristled toothbrush that is fit for your teeth and gums. You should also change it out every 3 months. One of the first signs of gum disease is bacteria building up on your toothbrush.
This type of bacteria can get into your bloodstream and make it easier for you to get sick. Once you have a clean toothbrush, you can start using a mouthwash to help prevent. Mouthwashes have antiseptic properties that will kill the bacteria in your mouth. They can also help reduce the amount of plaque that forms on your teeth.
Floss and use an electric toothbrush
One of the best ways to prevent plaque from building up in your teeth and gums is to floss regularly. Unfortunately, many people are not consistent with flossing. Start a flossing routine to remove plaque, tartar, and bacteria from your teeth. Flossing is important because it reaches areas that brushing can’t get to. If you have gum disease, the bacteria will be collecting in the gaps between your teeth. By flossing, you can catch this bacteria before it turns into full-blown.
Natural remedies like Apple cider vinegar for Gum Disease
If you can’t seem to kick gum disease, you may need to try a more holistic approach to treatment. The most effective way to remove plaque and bacteria from your teeth is by mixing up a teeth-cleaning solution at home. You can use an equal mix of apple cider vinegar and baking soda to clean and whiten your teeth.
You can also use a mouthwash with whitening properties like Listerine. While these remedies won’t cure gum disease, they can help you reverse the effects by removing the plaque and bacteria from your teeth.
Gum Disease home treatment options
Brush your teeth at least twice a day.
Opt for an electric toothbrush to maximize your cleaning potential.
Make sure your toothbrush has soft or extra-soft bristles.
Replace your toothbrush every three months.
Floss daily.
Use a natural mouthwash.
Visit your dentist at least once a year.
Conclusion
One of the best ways to prevent gum disease is by brushing and flossing every day. You should also use a mouthwash to help remove any bacteria that is in your mouth. If you notice the warning signs of gum disease, try these remedies to reverse the effects before they become a serious problem. If you notice any symptoms, be sure to schedule an appointment with your dentist as soon as possible.
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