A smile is a happy gesture, indicating pleasure, happiness and joy that affects your oral health. It is not only an involuntary response but it also affects one’s body and mind in various ways. Smile offers great benefits for the oral and overall health of people around us. Let’s explore the benefit of a smile on overall health more:
Benefits of a smile on oral and overall health:
Healthy Lifestyle:
Happy people overall live with a positive attitude and enjoy their life to the fullest which increases the longevity of one’s life. Boosting your mood and easing your attitude will create a healthy lifestyle.
Relieves stress:
Smiling releases endorphins other natural painkillers and serotonin. These chemicals are the main cause of relieving stress. The chemicals elevate your mood, relax your body, and also reduce physical pain. A healthy heart is certainly something to smile about. People who keep smiling have less stress than those who are unhappy, and stress is a major factor in heart conditions.
Mood Enhancer:
Smiling is a natural antidepressant as it releases neuropeptides and neurotransmitters like dopamine. Which is a major chemical in boosting one’s mood. When people are angry, they often actually become angry in real life. The same is true for smiling.
Smiling is Contagious:
Smile has the power to light up the room as your brain automatically notices and interprets other people’s facial expressions and sometimes, you may even mimic them. It’s impossible not to smile back at someone who smiles at you. Returning a smile exhibits kindness and warmth. “Smile and the world smiles with you.”
Immunity Booster:
The functioning of the immune system is better when a person smiles. It releases chemicals that in turn relax your body and help in fighting against the common cold, flu, and other disease. Revving up your body’s energy levels helps you deal with conflict healthily. Increasing the flow of blood to the heart by opening up blood vessels boosts immunity.
Lowers Blood pressure:
Smiling can cause increase in heart rate, breathing initially and increase in oxygen consumption and followed by a period of muscle relaxation, decreased heart rate and lower blood pressure. When you relax your body and mind, your blood pressure naturally decreases. Smiling helps you to relax.
Makes you Attractive:
We are drawn to people who smile. A smiling face is more attractive and people assume that you have more positive attitude if you are smiling. It also makes you look young. The facial muscles that we use to smile lift the face thus making us look more young, energetic, enthusiastic and self-confident.
Positive Aura:
Smiling depicts a positive attitude, which generates a comfort zone around you. Thus making people trust you more. This helps in qualities of leader ship and success in life, smiling affects your health.
Smile is a beautiful sentiment as it gives a hint of truth. When a person flashes a smile it shows their overall personality. It is known as a natural drug. Thus smiling is a selfless natural therapy existing in society. It helps in also boosting one’s confidence. These known benefits of a Dazzling Smile on Health will definitely be a positive factor for your overall health.
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Issued in public interest
wow lots of benefits of dazzling smile on health. thanks for sharing these benefits.