Dental implant surgery is a big deal. It involves drilling into your jaw bone, creating space for an artificial tooth root, and placing a titanium post in the hole so it can heal properly. The recovery process afterwards requires care and attention to detail to ensure optimal results. Even after the initial surgical procedure, patients must continue taking care of their new dental implant as they would any other tooth. After you recover from surgery and are ready to eat solid foods again, here are some foods to help aid in the healing of your implant and prevent complications!!
Fresh and Wholesome Foods
Dental implants are essentially screws in your jaw bone and they require nutrients to heal properly. Fresh, raw, whole foods like fruits, vegetables, and nuts are great sources of vitamins and minerals that are essential to the healing process. Examples include leafy greens, broccoli, avocados, bananas, and almonds. Cooked foods like meat and grains are also a great source of these nutrients, but you should avoid chewing the foods with an open incision in your mouth. It’s best to eat soft, fresh foods that don’t require a lot of chewing to decrease the amount of stress placed on the healing site. They may not be your favourite, but you must be ready to eat them after Surgery!
Vitamin C Rich Foods
Vitamin C is important for healing a number of conditions, including gingivitis and bleeding gums. A deficiency in this vitamin has even been linked to an increased chance of stroke and heart disease. Luckily, many foods are high in vitamin C and can be eaten after dental implant surgery. If you have an implant or crown, it is recommended you avoid citrus fruits and juices because they can cause the implant to corrode.
Citrus fruits are also acidic and can cause the surrounding area to become inflamed. Ginger is an amazing food and contains tons of vitamin C along with other health benefits. Vitamin C rich foods to include in your diet after dental implant surgery include bell peppers, broccoli, citrus fruits, kiwis, papayas, peppers, strawberries, and sweet potatoes. They may not be your favourite, but you must be ready to eat them after Surgery!
Omega-3 Fatty Acids
Omega-3 fatty acids have many health benefits, including improving heart and brain health, reducing inflammation, and improving gum health. Thus, if you are deficient in omega-3s, you increase your risk of plaque and tooth decay. Eating foods that are high in omega-3s is a great way to reduce inflammation after dental implant surgery, which can aid in healing. Eating foods that are high in omega-3 fatty acids is a simple way to aid in the healing process. Omega-3 rich foods to include in your diet after dental implant surgery include avocados, chia seeds, eggs, flaxseeds, pumpkin seeds, salmon, sardines, and walnuts. They may not be your favourite, but you must be ready to eat them after Surgery!
Protein Rich Food Sources
Protein is an important macronutrient for overall health and can aid in the healing process after dental implant surgery. Consuming protein rich foods, especially those high in the amino acid arginine, is a great way to boost overall healing. Arginine is a vasodilator, which means it widens blood vessels and improves blood flow throughout your body. It is especially important for healing wounds and broken bones. Omega-3 fatty acids are also a source of arginine, so you can boost the amount of arginine in your system by consuming more protein rich foods. Arginine rich foods to include in your diet after dental implant surgery include almonds, beans, chickpeas, eggs, fish, peanuts, pistachios, and walnuts. They may not be your favourite, but you must be ready to eat them after Surgery!
B vitamins
Vitamin B12, B9 (folate), B2 (riboflavin), and B5 (pantothenic acid) are all used in the metabolism of amino acids in the body, including arginine. Thus, a deficiency in B vitamins can lead to an increase in plaque buildup, gum disease, and tooth decay. These vitamins are essential for optimal health throughout your life, but they are particularly important during healing. B vitamins are found in a wide variety of foods, including whole grains, leafy greens, fish, poultry, beans, and eggs. B vitamins are easy to get in your daily diet and provide numerous health benefits. They may not be your favourite, but you must be ready to eat them after Surgery!
Other Foods That Help After Dental Implant Surgery
There are a few more foods that are great for healing after dental implant surgery. Ginger is a powerful anti-inflammatory and antioxidant that helps with healing. Buckwheat has a high concentration of arginine and is a great source of protein. Milk is a great source of calcium and protein, which are both essential for healthy teeth and gums. Buckwheat, milk, ginger, and other foods can help you recover faster and reduce inflammation after dental implant surgery. They may not be your favourite, but you must be ready to eat them after Surgery!
Ready to eat your favourite Food!
Dental implants are an effective solution to tooth loss, but they require a significant investment in time and care. The surgery and recovery process are more involved than a traditional tooth replacement, so it’s important that you follow your doctor’s instructions and eat the right foods. The foods listed in this article are great for recovering from dental implant surgery. Fresh, wholesome foods like fruits, vegetables, and nuts are high in vitamins and minerals that are essential to the healing process. Protein rich foods, such as beans, eggs, fish, peanuts, and poultry, are also great for healing. These foods are easy to incorporate into your daily eating habits and can help you recover faster.
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