Keto diet is a low carbohydrate and high fat diet. It has gained popularity among many people who are conscious about their health. This diet has supposedly excellent weight loss potential as well as it provides benefits for oral health. It cuts down the amount of carbohydrate intake. It is rich in proteins such as meat, poultry, fish, eggs, nuts and seeds, milk, beans, yogurt, cheese. As it is a carbohydrate sparing diet, the body begins to burn fat in place of glucose. So, when the body takes this alternate pathway for energy, there is a presence of ketosis. Ketosis … Continue reading Will Keto Diet affect my Oral Health?