A diet high in fruits and vegetables is great for your overall health and teeth. Banana Peel, Strawberries and pineapple are the fruits that have been claimed to whiten your teeth.
Baking soda has natural whitening properties and thus is an important ingredient used in toothpaste. To make use of this remedy,
Oil pulling is the term for washing the mouth with oil to remove dirt, bacteria, and debris. It is not a substitute for regular brushing or flossing, but some research suggests that washing the mouth with certain oils may help to whiten the teeth.
Hydrogen peroxide is a natural bleaching agent that also kills the bacteria in your mouth. Hydrogen peroxide has been used for ages to clean wounds because of its ability to kill bacteria.
Eliminating foods that mark the teeth can prevent further staining. Foods and beverages that contain tannins, such as wine and tea, can stain the teeth. Coffee, dark sodas, and juices can also stain them.
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