{"id":43657,"date":"2023-01-19T07:47:26","date_gmt":"2023-01-19T02:17:26","guid":{"rendered":"https:\/\/royalimplant.com\/blogs\/?p=43657"},"modified":"2025-08-11T11:14:42","modified_gmt":"2025-08-11T05:44:42","slug":"pointers-for-healthy-teeth-and-gums","status":"publish","type":"post","link":"https:\/\/royalimplant.com\/blogs\/pointers-for-healthy-teeth-and-gums\/","title":{"rendered":"Pointers for Healthy Teeth and Gums"},"content":{"rendered":"\r\n

The holidays are a time of togetherness, joy and plenty. It’s easy to put your oral health in the background when all that wonderful food is around. If you don’t pay attention, that rich food can potentially lead to cavities, gum disease and many other problems with your mouth.\u00a0All those Christmas parties, family dinners, and excess snacking can wreak havoc on your teeth if you aren\u2019t careful. Staying on top of your oral health and dental hygiene is easy. Here are some pointers for healthy teeth and gums during the holidays!<\/p>\r\n\r\n\r\n\r\n

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Get In Touch<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

Your teeth have several layers, and if they\u2019re breached, your dental and oral health is at risk. Your teeth\u2019s first line of defence is your enamel, so learning to care for the enamel of your teeth can go a long way, setting you up for good oral health.<\/p>\r\n\r\n\r\n\r\n

Brush and floss before you eat<\/strong> for healthy teeth and gums<\/h4>\r\n\r\n\r\n\r\n

The best way to avoid cavities is to brush your teeth often, and a good rule of thumb is to brush after every meal. Brushing after you eat will help keep the bacteria from food from turning into plaque, which is what causes cavities. Flossing will help keep your gums healthy, which will in turn keep your teeth healthy. If you don\u2019t floss<\/a>, food particles can get stuck between your teeth and gums, which can lead to plaque buildup and eventually, cavities. If you have braces, it\u2019s even more important to brush and floss regularly as food particles can get stuck in the wires and cause damage.<\/p>\r\n\r\n\r\n\r\n

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Dental Hygiene<\/figcaption>\r\n<\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n

Use a tongue scraper<\/strong> for healthy teeth and gums<\/h4>\r\n\r\n\r\n\r\n

Keeping your tongue clean is just as important as keeping your teeth clean. A tongue scraper is a great way to remove bacteria on the surface of your tongue and the area between your teeth. Keep in mind that a tongue scraper does not replace brushing and flossing. If you don\u2019t brush and floss, your tongue scraper will only get so clean.<\/p>\r\n\r\n\r\n

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Tongue Cleaner<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n

Floss, floss, floss:\u00a0According to the American Dental Association it is recommended you floss, or clean between your teeth, once a day.<\/strong><\/p>\r\n\r\n\r\n\r\n

Tips for Healthy Teeth and Gums<\/strong><\/h4>\r\n\r\n\r\n\r\n
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  1. Avoid sugary foods and drinks.<\/li>\r\n\r\n\r\n\r\n
  2. Get Dental Sealants from Dentist.<\/li>\r\n\r\n\r\n\r\n
  3. Avoid smoking, chewing tobacco, and alcohol.<\/li>\r\n\r\n\r\n\r\n
  4. See your dentist every 6 months for an oral examination and teeth cleaning.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n

    Rinse with a baking soda mixture<\/strong> | Dental Hygiene<\/h4>\r\n\r\n\r\n\r\n

    If you\u2019re worried about cavities, the best way to stay on top of your oral health is by rinsing your mouth <\/a>with a combination of baking soda and water after you eat. Mix a teaspoon of baking soda with a cup of warm water, and then swish the mixture in your mouth for 30 seconds to one minute after you eat. If you\u2019re worried about bad breath, you can mix the baking soda with a few drops of peppermint essential oils for a freshening boost.<\/p>\r\n\r\n\r\n\r\n

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