{"id":43637,"date":"2023-01-13T16:57:22","date_gmt":"2023-01-13T11:27:22","guid":{"rendered":"https:\/\/royalimplant.com\/blogs\/?p=43637"},"modified":"2026-09-02T16:05:44","modified_gmt":"2026-09-02T10:35:44","slug":"sleeping-with-night-guard-use-benefit","status":"publish","type":"post","link":"https:\/\/royalimplant.com\/blogs\/sleeping-with-night-guard-use-benefit\/","title":{"rendered":"How to Use a Night Guard for Sleeping: A Complete Guide"},"content":{"rendered":"\n

A night guard is a removable dental device that is designed to be worn in the mouth while you sleep. It helps protect your teeth from the effects of grinding, clenching, and other stress-related habits. Wearing it can also help reduce snoring and other sleep-disrupting noises. It is an important tool for protecting your teeth and improving your overall oral health. Learn whether you should use a night guard for sleeping, how it protects teeth from grinding, possible side effects and how to clean it properly.<\/p>\n\n\n\n

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What is a night guard?<\/strong><\/h4>\n\n\n\n

A night guard is a dental device that is used to protect worn teeth from further damage. Can also be used to treat teeth grinding, clench headaches, and snoring. It is a type of dental guard that is custom-fit to your mouth to protect your teeth and gums during the night. They are designed to be worn while you sleep and removed during the day.<\/p>\n\n\n\n

It is usually made of a material such as acrylic, composite, thermoplastic, or metal alloy. The material used to make the it will depend on your specific needs. For example, if you grind your teeth, you may need a device that can withstand a lot of abuse. If you are allergic to certain materials, your dentist may recommend a guard made of a material that doesn\u2019t contain nickel.<\/p>\n\n\n\n

Can You Sleep With a Night Guard Every Night?<\/strong><\/h4>\n\n\n\n

Yes, a properly fitted night guard can usually be worn every night. It creates a protective barrier between the upper and lower teeth, reducing damage caused by grinding or clenching. However, a night guard protects the teeth\u2014it does not necessarily stop the underlying bruxism.<\/p>\n\n\n

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\"night<\/figure>\n<\/div>\n\n\n

Uses of a night guard<\/strong> for sleeping<\/h4>\n\n\n\n

It can be used for a number of different dental conditions, including teeth grinding<\/a>, teeth clenching, TMJ disorders, and more.<\/p>\n\n\n\n

Teeth grinding <\/strong>– Teeth grinding is a condition where two teeth come into contact and create a grinding motion. This type of grinding can cause wearing and breakage of the teeth and should be treated with a dental appliance like a nightguard.<\/p>\n\n\n\n

Teeth clenching<\/strong> – Teeth clenching is a condition where the teeth are brought together without any grinding. This type of grinding can cause jaw pain and headaches but can also be treated with a night guard.<\/p>\n\n\n\n

TMJ disorders<\/strong> – TMJ disorders are conditions like TMJ arthritis and TMJ headaches that can be treated with a night guard to relieve pain and prevent further damage.<\/p>\n\n\n

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\"TMJ
Cyst near the jaw<\/figcaption><\/figure>\n<\/div>\n\n\n

Benefits<\/strong> of Sleeping with night guard<\/h4>\n\n\n\n
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  1. Protects teeth from excessive wear and fractures<\/li>\n\n\n\n
  2. Reduces pressure on crowns, veneers and dental implants<\/li>\n\n\n\n
  3. May decrease morning jaw-muscle soreness<\/li>\n\n\n\n
  4. Helps prevent sensitivity caused by enamel wear<\/li>\n\n\n\n
  5. Protects full-mouth rehabilitation and other restorations<\/li>\n\n\n\n
  6. May reduce tension-related morning headaches<\/li>\n<\/ol>\n\n\n\n

    How to choose the right night guard<\/strong>?<\/h4>\n\n\n\n
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    1. If you wear a night guard, you should replace it every 3 months. If you wear it for more than 3 months, you may endanger your gums and teeth. So if you have been wearing a dental guard for more than 3 months, you should schedule an appointment with your dentist<\/a>.<\/li>\n\n\n\n
    2. If you wear a night guard to treat tooth grinding, you can choose a ready-made one. But if you have other serious dental issues, you may need to see a dental professional for a custom-made dental guard.<\/li>\n\n\n\n
    3. If you wear braces, you can choose an orthodontic night guard to protect your teeth and gums.<\/li>\n\n\n\n
    4. If you have TMJ disorder, you may need a special night guard. Your dentist can help you find the right dental guard for your condition.<\/li>\n\n\n\n
    5. If you have sleep apnea and wear a dental appliance, you may need a special night guard. Your dentist <\/a>can help you choose the best dental guard for your condition.<\/li>\n<\/ol>\n\n\n\n
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      Can a Night Guard Cause Side Effects?<\/strong><\/h4>\n\n\n\n

      During the initial adjustment period, some people may experience increased saliva, mild pressure, temporary speech changes or slight jaw discomfort. An incorrectly fitted guard may alter the bite, irritate the gums or worsen discomfort. Persistent pain or bite changes should be evaluated by a dentist.<\/p>\n\n\n\n

      How to Clean and Store a Night Guard<\/strong><\/strong><\/h4>\n\n\n\n

      Rinse it after every use and clean it gently with a soft toothbrush and mild soap. Avoid hot water, which may distort the material. Allow it to dry before storing it in a ventilated case. Take it to dental appointments so its fit and condition can be checked. Replacement may be necessary if the guard becomes cracked, loose, badly worn, uncomfortable or develops persistent odour or discolouration. Patients who grind heavily may require more frequent replacement.<\/p>\n\n\n\n

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      Why use a Night guard<\/strong> for sleeping?<\/h4>\n\n\n\n
      1. Prevent Tooth Damage<\/strong><\/h5>\n\n\n\n

      A nightguard ensures that your upper and lower teeth have no contact while you sleep. Teeth grinding is common and causes an abundance of problems for your teeth.So you don’t have much control over it unless you use a night guard. Grinding causes teeth to lose enamel. Enamel loss leads to over-sensitive teeth.<\/p>\n\n\n\n

      2. Reduces Facial Jaw Tension And Pain<\/strong><\/h5>\n\n\n\n

      Another common thing that we do without control in our sleep is clenching our jaw. The jaw joint that undergoes tension is the temporomandibular joint or TMJ. Wearing a dental night guard reduces both jaw tension and pain caused by TMD. One cause of TMJ is bruxism because the pressure of teeth grinding negatively impacts the muscles, nerves, and ligaments around the jaw. Using a nightguard can ease muscle fatigue and relieve you from the pain of TMJ.<\/p>\n\n\n

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      \"bruxism<\/figure>\n<\/div>\n\n\n
      3. Prevents Headaches<\/strong><\/h5>\n\n\n\n

      If you’ve been waking up with headaches, then you might be grinding your teeth and clenching your jaw. Teeth Grinding and clenching also causes headaches and toothaches. But having a night guard custom made to your mouth helps prevent these issues.<\/p>\n\n\n\n

      5. Prevents Snoring while sleeping<\/strong><\/h5>\n\n\n\n

      Although snoring may be a bigger issue for your partner rather than yourself, it’s still important to address the issue! And one way of doing so is by wearing a night guard! When your jaw is clenched, it creates breathing problems. And not breathing well during sleep leads to snoring. Once the night guard is in place, it keeps your top and bottom jaws from touching.<\/p>\n\n\n\n

      Conclusion<\/h4>\n\n\n\n

      A nightguard is a dental device that is used to protect worn teeth from further damage. It can also be used to treat teeth grinding, clench headaches, and snoring. Wearing a night guard can help prevent many dental issues, including sensitive teeth and tooth decay. And it can also help reduce snoring and other sleep interruptions. If you have any of these issues, you may benefit from wearing it.<\/p>\n\n\n\n

      Conclusion<\/h4>\n\n\n\n

      Does a night guard stop teeth grinding?<\/strong><\/h4>\n\n\n\n

      No. It primarily protects the teeth and restorations from damage caused by grinding or clenching.<\/p>\n\n\n\n

      Can a night guard protect dental implants and crowns?<\/strong><\/h4>\n\n\n\n

      Yes. It may help reduce excessive forces on implants, crowns, bridges and full-mouth restorations.<\/p>\n\n\n\n

      Can I wear a night guard if I have sleep apnoea?<\/strong><\/h4>\n\n\n\n

      Consult a dentist or sleep physician first. A standard night guard does not treat sleep apnoea and may not be appropriate for every patient.<\/p>\n\n\n\n

      Should a night guard be worn on the upper or lower teeth?<\/strong><\/h4>\n\n\n\n

      Either may be suitable. The choice depends on the bite, comfort, restorations and the dentist\u2019s assessment.<\/p>\n\n\n\n

      Can a night guard change my bite?<\/strong><\/h4>\n\n\n\n

      A poorly fitting or incorrectly designed guard may affect the bite. Custom guards should be reviewed periodically by a dentist.<\/p>\n\n\n\n