{"id":40362,"date":"2022-11-29T08:01:57","date_gmt":"2022-11-29T02:31:57","guid":{"rendered":"https:\/\/royalimplant.com\/blogs\/?p=40362"},"modified":"2025-11-27T13:31:54","modified_gmt":"2025-11-27T08:01:54","slug":"here-are-4-ways-to-maintain-healthy-gums","status":"publish","type":"post","link":"https:\/\/royalimplant.com\/blogs\/here-are-4-ways-to-maintain-healthy-gums\/","title":{"rendered":"Here are 4 Ways to maintain Healthy Gums"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">We spend so much time focusing on our teeth\u2014from whitening to straightening\u2014that we often forget about the vital foundation they sit in: our gums. But the truth is, healthy teeth are impossible without healthy gums. If you\u2019ve noticed any bleeding when you brush or floss, or a slight redness around your gumline, your body is sending a clear signal for help. This guide will provide you with four essential, easy-to-follow tips that will help you prevent gum disease and build the strong, healthy foundation your smile deserves.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7d812b4c wp-block-buttons-is-layout-flex\">\r\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background\" style=\"border-radius: 2px; background-color: #ba0c49; color: #fffffa;\" href=\"tel:+919820012621\" target=\"_blank\" rel=\"noreferrer noopener\">Call Now<\/a><\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-text-color\" style=\"border-radius: 2px; color: #ba0c49;\" href=\"https:\/\/royalimplant.com\/reach-us\/\" target=\"_blank\" rel=\"noreferrer noopener\">Get In Touch<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Gingivitis or not healthy gums can cause:<\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Inflamed gums<\/li>\r\n<li>Tenderness<\/li>\r\n<li>Redness and swollen gums<\/li>\r\n<li>Prone to bleeding<\/li>\r\n<\/ul>\r\n\r\n\r\n<div class=\"wp-block-image is-style-rounded\">\r\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-23653\" src=\"https:\/\/royalimplant.com\/blogs\/wp-content\/uploads\/2022\/07\/healthy-tooth-vs-periodontitis-900x465.jpg\" alt=\"periodontal disease or periodontitis\" width=\"527\" height=\"272\" title=\"\">\r\n<figcaption>teeth caries disease. Surface caries.Deep caries Pulpitis Periodontitis.<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"h-change-your-toothbrush-and-oral-care-routine\">Change your toothbrush and Oral Care routine<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Your toothbrush is a crucial piece of equipment for healthy teeth and gums. You should change your toothbrush every 3 months since after that time it has lost most of its ability to remove plaque from your teeth and gums. When you change your<a href=\"https:\/\/royalimplant.com\/blogs\/how-often-should-you-replace-toothbrush\/\" target=\"_blank\" rel=\"noreferrer noopener\"> toothbrush<\/a>, you are also changing your Oral Care routine. You should change your Oral Care routine every 3 months, or even more frequently if your gums are receding.<\/p>\r\n\r\n\r\n<div class=\"wp-block-image is-style-rounded\">\r\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" class=\"wp-image-5679\" src=\"https:\/\/royalimplant.com\/blogs\/wp-content\/uploads\/2020\/06\/cef32fe1-568c-4464-b286-7bd6ed4086ab-900x900.jpg\" alt=\"toothbrush\" width=\"341\" height=\"341\" title=\"\"><\/figure>\r\n<\/div>\r\n\r\n\r\n<p class=\"wp-block-paragraph\">When you change your Oral Care routine, you are also changing the shape of your teeth. Human teeth are living organs that are constantly growing. When you change your Oral Care routine, you are also changing the direction in which your teeth are growing. Healthy teeth and gums maintain their shape as they grow, but bacteria and plaque can also cause them to recede.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Floss well for healthy gums<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">As we have already established, most people are not brushing their teeth daily because they simply cannot fit it into their busy life. How frequently you floss your teeth has a huge impact on your dental health. Flossing is a reflexive habit that is easy to put into practice. You should be flossing your <a href=\"https:\/\/royalimplant.com\/blogs\/what-are-natural-teeth\/\" target=\"_blank\" rel=\"noreferrer noopener\">teeth<\/a> at least once a day, but ideally twice. Most people can fit flossing into their daily life because they do it while they are watching television or while they\u2019re waiting for the kettle to boil.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\">https:\/\/www.youtube.com\/watch?v=-ygVF12Z2c4<\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">One of the best ways to keep your gums healthy is to floss your teeth. If you do this at least once a day, you will be preventing diseases like gingivitis. When you are flossing your teeth, you are scraping away bacteria from the gums that can cause gum disease.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Brush your teeth with baking soda<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Baking soda is an excellent natural cleaning agent that you can use to brush your teeth. When you are brushing with baking soda, you are cleaning your teeth at a microscopic level. It is an excellent cleaning agent that can be used to remove plaque and bacteria from your teeth and gums.<\/p>\r\n\r\n\r\n<div class=\"wp-block-image is-style-default\">\r\n<figure class=\"aligncenter size-medium is-resized\"><img decoding=\"async\" class=\"wp-image-20346\" src=\"https:\/\/royalimplant.com\/blogs\/wp-content\/uploads\/2022\/06\/A-Dental-Poster-for-Kids-1-510x510.jpg\" alt=\"tooth oral hygiene healthy gums\" width=\"383\" height=\"383\" title=\"\">\r\n<figcaption>Oral hygiene brush and floss!<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Brushing with baking soda will help you to avoid diseases like gingivitis and periodontitis. Baking soda is a natural abrasive that you can use to remove plaque from your teeth. When you are brushing with baking soda, you are also removing stains from your teeth.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Add more Vitamin D to your diet for healthy gums<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vitamin D is vital for your overall health and well-being. It can also help you to maintain healthy gums. Vitamin D is a vital hormone that can be found in certain foods. A deficiency in Vitamin D can cause your<a href=\"https:\/\/royalimplant.com\/blogs\/tips-for-a-healthier-smile\/\" target=\"_blank\" rel=\"noreferrer noopener\"> gums<\/a> to become thin and brittle, which is a clear sign of receding gums in the future. Vitamin D deficiency can have a huge impact on your overall health, but there are many ways to prevent this.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\">https:\/\/www.youtube.com\/watch?v=t6e2h_ZpVAg<\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">When you are deficient in Vitamin D, your teeth and gums are in danger of becoming permanently weak and brittle. This is because Vitamin D is essential for healthy teeth and gums. There are many ways to increase your Vitamin D intake to maintain healthy gums. If you are already experiencing receding gums, you can take Vitamin D supplements to ease the pain and strengthen your teeth and gums.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7d812b4c wp-block-buttons-is-layout-flex\">\r\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background\" style=\"border-radius: 2px; background-color: #ba0c49; color: #fffffa;\" href=\"tel:+919820012621\" target=\"_blank\" rel=\"noreferrer noopener\">Call Now<\/a><\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-text-color\" style=\"border-radius: 2px; color: #ba0c49;\" href=\"https:\/\/royalimplant.com\/reach-us\/\" target=\"_blank\" rel=\"noreferrer noopener\">Get In Touch<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Conclusion<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">People often take their <a href=\"http:\/\/SAPTeeth.com\" target=\"_blank\" rel=\"noreferrer noopener\">teeth<\/a> for granted and don\u2019t realize how important they are until they are experiencing tooth pain. Healthy teeth and gums are essential for a happy and healthy lifestyle. People often inherit weak gums from their parents, but there are other factors that can cause your gums to be weak and recede. When your gums are healthy, they provide you with the protection you need to keep your teeth healthy. Bacteria and plaque can be removed from your teeth and gums by changing your Oral Care routine and brushing with baking soda. When you are deficient in Vitamin D, your gums can become weak and prone to receding<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-qubely-map qubely-block-099e01\"><iframe src=\"https:\/\/maps.google.com\/maps?q=Royal%20Dental%20Clinic%20%7C%20Same%20Day%20Dental%20Implant%20%26%20Cosmetic%20Treatment%2C%20Kandivali%20Thakur%20Complex%2C%20V%20Mall%2C%20Western%20Express%20Hwy%2C%20Kandivali%20East%2C%20Mumbai%2C%20Maharashtra%20400101&amp;t=&amp;z=16&amp;ie=UTF8&amp;iwloc=&amp;output=embed\" width=\"100%\" height=\"350px\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"h-suggested-article\"><strong>Suggested Article \u2013<\/strong><\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/royalimplant.com\/blogs\/here-are-the-benefits-of-tooth-flossing\/\">Here are the benefits of tooth flossing!<\/a><\/li>\r\n<li><a href=\"https:\/\/royalimplant.com\/blogs\/how-often-should-you-replace-toothbrush\/\">How often should you replace Toothbrush?<\/a><\/li>\r\n<li><a href=\"https:\/\/royalimplant.com\/blogs\/gum-disease-symptoms-and-treatment\/\">Gum Disease: Symptoms and Treatment<\/a><\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>We spend so much time focusing on our teeth\u2014from whitening to straightening\u2014that we often forget about the vital foundation they sit in: our gums. But the truth is, healthy teeth are impossible without healthy gums. If you\u2019ve noticed any bleeding when you brush or floss, or a slight redness around your gumline, your body is sending a clear signal for help. This guide will provide you with four essential, easy-to-follow tips that will help you prevent gum disease and build the strong, healthy foundation your smile deserves. Gingivitis or not healthy gums can cause: Inflamed gums Tenderness Redness and swollen [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":30064,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[34,707],"tags":[445,60,415,324,180,712,131],"class_list":["post-40362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-dentistry","category-preventive-dentistry","tag-dental-clinic-mumbai","tag-dental-implant","tag-flossing-and-rinsing","tag-healthy-gums","tag-royal-dental-clinics","tag-royal-implant","tag-tooth-cleaning"],"_links":{"self":[{"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/posts\/40362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/comments?post=40362"}],"version-history":[{"count":1,"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/posts\/40362\/revisions"}],"predecessor-version":[{"id":64457,"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/posts\/40362\/revisions\/64457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/media\/30064"}],"wp:attachment":[{"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/media?parent=40362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/categories?post=40362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/tags?post=40362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}