{"id":22808,"date":"2022-07-04T22:07:19","date_gmt":"2022-07-04T16:37:19","guid":{"rendered":"https:\/\/royalimplant.com\/blogs\/?p=22808"},"modified":"2025-11-27T16:31:14","modified_gmt":"2025-11-27T11:01:14","slug":"what-do-you-understand-by-oral-hygiene","status":"publish","type":"post","link":"https:\/\/royalimplant.com\/blogs\/what-do-you-understand-by-oral-hygiene\/","title":{"rendered":"What do you understand by oral hygiene?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">If you\u2019re reading this, chances are you care about your oral hygiene. Good for you! Keeping your pearly whites in tip-top shape is essential to a healthy life. Healthy gums and teeth not only look great, they also help you chew properly and aid in digestion as well as speech. But keeping your pearly whites clean is no picnic. Indeed, the fight with plaque and tartar is a constant battle that requires diligent attention to detail and the right tools at hand. Brushing, Flossing, Waterpik are to name a few.<\/p>\n\n\n\n<div class=\"wp-block-buttons wp-embed-aspect-16-9 wp-has-aspect-ratio is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7d812b4c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background\" href=\"tel:+919820446633\" style=\"border-radius:2px;background-color:#ba0c49;color:#fffffa\" target=\"_blank\" rel=\"noreferrer noopener\">Call Now<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-text-color\" href=\"https:\/\/royalimplant.com\/enquiry5\/?utm_source=blogs&amp;utm_medium=organic&amp;utm_campaign=5%20foods%20that%20make%20your%20kids%20teeth%20stronger\" style=\"border-radius:2px;color:#ba0c49\" target=\"_blank\" rel=\"noreferrer noopener\">Get In Touch<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-is-the-purpose-of-brushing-your-teeth\">What is the purpose of brushing your teeth?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The humble toothbrush has many uses, but its primary function is to remove <a href=\"https:\/\/royalimplant.com\/blogs\/how-is-dental-plaque-detected\/\" target=\"_blank\" rel=\"noreferrer noopener\">plaque and tartar<\/a> build-up by gently scrubbing the teeth and gums. When brushing your teeth, you should focus primarily on the gum line, where most of the plaque will collect. It\u2019s best to brush your teeth after each meal, and before going to bed. Brushing is a good way to fight cavities. The more often you brush your teeth, the less time bacteria has to multiply and produce harmful acids that can erode your <a href=\"http:\/\/sapteeth.com\" target=\"_blank\" rel=\"noopener\">teeth<\/a>. <\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/royalimplant.com\/blogs\/wp-content\/uploads\/2022\/06\/Screenshot-2022-06-10-at-10.53.49-AM-900x540.png\" alt=\"brush for oral hygiene\" class=\"wp-image-20388\" width=\"550\" height=\"330\" title=\"\"><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Brushing can also help strengthen your gums and reduce the risk of gingivitis and periodontitis. If you\u2019re concerned about sensitivity, try a soft-bristle toothbrush and dental floss on a daily basis. If you\u2019re still experiencing discomfort, talk to your dentist about a fluoride mouth rinse. A mouth rinse will help to reduce and prevent sensitivity by strengthening the tooth enamel.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-why-is-oral-hygiene-important\">Why is oral hygiene important?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>It makes sense:<\/strong> you wouldn\u2019t want a dirty face, so why would you want dirty teeth? If you\u2019re not already practicing good oral hygiene, it\u2019s time to start. Your teeth are susceptible to a variety of issues, including <a href=\"https:\/\/royalimplant.com\/services\/root-canal-treatment-fillings\/?utm_source=royalimplant.com&amp;utm_medium=referral&amp;utm_campaign=5&amp;gclid=EAIaIQobChMIofXh4KrN-AIVYZhmAh0bWwSSEAAYAiAAEgKq__D_BwE\" target=\"_blank\" rel=\"noreferrer noopener\">cavities<\/a>, gum disease and bad breath. Most people don\u2019t take the time to brush their teeth twice a day, floss once a day (or at all), or visit the dentist regularly. If you\u2019re part of this crowd, you\u2019re greatly increasing your risk of dental disease, heart disease, and even diabetes. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"atbssuga-responsive-video\"><iframe title=\"What is SAPTeeth? Know More About Oral Health - Ep 13: Dr Chirag Chamria\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/b_-oifg1oYw?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">If you aren\u2019t practicing proper oral hygiene, tartar will form and harden on your teeth. This will eventually lead to gum disease and loss of bone tissue around your teeth, which may result in dentures or extraction. <strong>Remember: <\/strong> oral hygiene is essential to a healthy body.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-you-should-know-about-dental-flossing\">What you should know about <a href=\"https:\/\/royalimplant.com\/blogs\/whats-your-best-dental-tip\/\">dental flossing<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dental flossing is just as important as brushing your teeth. In fact, both should be done at least once per day. It\u2019s a good idea to use a specialized flossing tool because the threads are wider and more effective at removing particles between your teeth. If you\u2019re not flossing, you\u2019re missing out on a great opportunity to reduce the risk of gum disease and cavities. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1320\" height=\"496\" src=\"https:\/\/royalimplant.com\/blogs\/wp-content\/uploads\/2021\/03\/Screenshot-2022-05-25-at-2.51.46-PM.png\" alt=\"oral hygiene toothpaste\" class=\"wp-image-15270\" title=\"\"><figcaption>Fluoride Paste<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1320\" height=\"496\" src=\"https:\/\/royalimplant.com\/blogs\/wp-content\/uploads\/2021\/03\/Screenshot-2022-05-25-at-2.51.50-PM.png\" alt=\"oral hygiene tongue cleaner\" class=\"wp-image-15271\" title=\"\"><figcaption>Tongue Cleaner<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1320\" height=\"496\" src=\"https:\/\/royalimplant.com\/blogs\/wp-content\/uploads\/2021\/03\/Screenshot-2022-05-25-at-2.52.01-PM.png\" alt=\"tooth brushing technique right\" class=\"wp-image-15273\" title=\"\"><figcaption>How to brush<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">If you aren\u2019t flossing, the foods that you eat will remain lodged between your teeth. This can cause bacteria to build up and lead to infections and gum disease. If you floss regularly, you can greatly reduce your risk of gum disease and cavities. You can purchase dental floss at any drugstore or supermarket. Dental floss is inexpensive, easy to use, and can be done anywhere.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-to-use-a-mouthwash-correctly\">How to use a mouthwash correctly<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re brushing and flossing correctly, you\u2019re halfway there to a healthy smile. But what about mouthwash? Many people overuse mouthwash, thinking it will remove more plaque. That\u2019s not the case! In fact, excessive use of mouthwash can cause dental erosion, which can weaken your teeth.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/royalimplant.com\/blogs\/wp-content\/uploads\/2020\/11\/mouthwash-1200x675-1-900x506.jpg\" alt=\"mouthwash\" class=\"wp-image-7954\" width=\"499\" height=\"280\" title=\"\"><figcaption>Mouthwash<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong> Mouthwash should be used twice a day:<\/strong> once in the morning, and once before bed. In the morning, use mouthwash to eliminate bacteria that remains on your teeth and gums after you brush and floss. Before bed, use mouthwash as a preventative measure against plaque build-up. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>You can purchase most mouthwashes at the drugstore:<\/strong> just be sure to look for one that has fluoride. Do not swallow mouthwash as it can be toxic.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-bottom-line\">Bottom line<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Keeping your teeth and gums healthy doesn\u2019t have to be a chore \u2014 it\u2019s a simple routine you can do every day. Brushing your teeth, flossing, and using mouthwash are simple habits that can keep your smile bright and your heart healthy. If you\u2019re not already practicing good oral hygiene, it\u2019s time to start. Your teeth are susceptible to a variety of issues, including cavities, gum disease, and bad breath. Most people don\u2019t take the time to brush their teeth twice a day, floss once a day (or at all), or visit the dentist regularly.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re reading this, chances are you care about your oral hygiene. Good for you! Keeping your pearly whites in tip-top shape is essential to a healthy life. Healthy gums and teeth not only look great, they also help you chew properly and aid in digestion as well as speech. But keeping your pearly whites clean is no picnic. Indeed, the fight with plaque and tartar is a constant battle that requires diligent attention to detail and the right tools at hand. Brushing, Flossing, Waterpik are to name a few. What is the purpose of brushing your teeth? The humble [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":5271,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[694,707],"tags":[156,445,60,28,161,148,180,712,25],"class_list":["post-22808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-save-natural-teeth","category-preventive-dentistry","tag-dental-clinic","tag-dental-clinic-mumbai","tag-dental-implant","tag-dentistry","tag-dr-chirag-chamria","tag-oral-hygiene","tag-royal-dental-clinics","tag-royal-implant","tag-sapteeth"],"_links":{"self":[{"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/posts\/22808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/comments?post=22808"}],"version-history":[{"count":1,"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/posts\/22808\/revisions"}],"predecessor-version":[{"id":66563,"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/posts\/22808\/revisions\/66563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/media\/5271"}],"wp:attachment":[{"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/media?parent=22808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/categories?post=22808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/tags?post=22808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}