{"id":22808,"date":"2022-07-04T22:07:19","date_gmt":"2022-07-04T16:37:19","guid":{"rendered":"https:\/\/royalimplant.com\/blogs\/?p=22808"},"modified":"2026-07-22T10:28:31","modified_gmt":"2026-07-22T04:58:31","slug":"what-do-you-understand-by-oral-hygiene","status":"publish","type":"post","link":"https:\/\/royalimplant.com\/blogs\/what-do-you-understand-by-oral-hygiene\/","title":{"rendered":"What do you understand by Oral Hygiene?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>What do you understand by oral hygiene?<\/strong> Oral hygiene refers to the daily habits that help keep your teeth, gums, and mouth clean and healthy. If you&#8217;re reading this, chances are you already care about your <a href=\"https:\/\/royalimplant.com\/save-teeth\/\">oral hygiene<\/a>\u2014and that&#8217;s a great start. Healthy teeth and gums not only enhance your smile but also help you chew food properly, support clear speech, and contribute to your overall well-being. Maintaining good oral hygiene requires consistent care to prevent plaque and tartar buildup. Daily habits such as brushing, flossing, and using a Waterpik can all play an important role in protecting your oral health.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/royalimplant.com\/reach\/\" target=\"_blank\" rel=\"noreferrer noopener\">Get In Touch<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-red-background-color has-background wp-element-button\" href=\"tel:+919820012621\" target=\"_blank\" rel=\"noreferrer noopener\">Call Now<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Who Is This Article For?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>People looking to improve their oral health<\/li>\n\n\n\n<li>Parents teaching children good dental habits<\/li>\n\n\n\n<li>Patients prone to cavities or gum disease<\/li>\n\n\n\n<li>Anyone wanting a healthier smile<\/li>\n<\/ul>\n\n\n\n<h3 id=\"h-what-is-the-purpose-of-brushing-your-teeth\" class=\"wp-block-heading\"><strong>What is the purpose of Brushing your Teeth?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The humble toothbrush has many uses, but its primary function is to remove <a href=\"https:\/\/royalimplant.com\/blogs\/how-is-dental-plaque-detected\/\" target=\"_blank\" rel=\"noreferrer noopener\">plaque and tartar<\/a> build-up by gently scrubbing the teeth and gums. When brushing your teeth, you should focus primarily on the gum line, where most of the plaque will collect. It\u2019s best to brush your teeth after each meal, and before going to bed. Brushing is a good way to fight cavities. The more often you brush your teeth, the less time bacteria has to multiply and produce harmful acids that can erode your teeth.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/royalimplant.com\/blogs\/wp-content\/uploads\/2021\/05\/kid-brushing-with-parent.jpg\" alt=\"father daughter brushing - teach kids how to brush\" class=\"wp-image-2774\" style=\"width:462px;height:auto\" title=\"\"><figcaption class=\"wp-element-caption\">Shot of a happy father and his little girl brushing<br><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Brushing can also help strengthen your gums and reduce the risk of gingivitis and periodontitis. If you\u2019re concerned about sensitivity, try a soft-bristle toothbrush and dental floss on a daily basis. If you\u2019re still experiencing discomfort, talk to your dentist about a fluoride mouth rinse. A mouth rinse will help to reduce and prevent sensitivity by strengthening the tooth enamel.<\/p>\n\n\n\n<h3 id=\"h-why-is-oral-hygiene-important\" class=\"wp-block-heading\"><strong>Why is Oral Hygiene important?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>It makes sense:<\/strong> you wouldn\u2019t want a dirty face, so why would you want dirty teeth? If you\u2019re not already practicing good oral hygiene, it\u2019s time to start. Your teeth are susceptible to a variety of issues, including <a href=\"https:\/\/royalimplant.com\/root-canal\/\" target=\"_blank\" rel=\"noreferrer noopener\">cavities<\/a>, gum disease and bad breath. Most people don\u2019t take the time to brush their teeth twice a day, floss once a day (or at all), or visit the dentist regularly. If you\u2019re part of this crowd, you\u2019re greatly increasing your risk of dental disease, heart disease, and even diabetes.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"atbssuga-responsive-video\"><iframe title=\"What is SAPTeeth? Advanced Shock Absorbable Permanent Teeth Explained | Dr Chirag Chamria EP 13\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/b_-oifg1oYw?start=1&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">If you aren\u2019t practicing proper oral hygiene, tartar will form and harden on your teeth. This will eventually lead to gum disease and loss of bone tissue around your teeth, which may result in dentures or extraction. <strong>Remember: <\/strong> oral hygiene is essential to a healthy body.<\/p>\n\n\n\n<h3 id=\"h-what-you-should-know-about-dental-flossing\" class=\"wp-block-heading\"><strong>What you should know about <a href=\"https:\/\/royalimplant.com\/blogs\/whats-your-best-dental-tip\/\">dental flossing<\/a><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dental flossing is just as important as brushing your teeth. In fact, both should be done at least once per day. It\u2019s a good idea to use a specialized flossing tool because the threads are wider and more effective at removing particles between your teeth. If you\u2019re not flossing, you\u2019re missing out on a great opportunity to reduce the risk of gum disease and cavities. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1320\" height=\"496\" src=\"https:\/\/royalimplant.com\/blogs\/wp-content\/uploads\/2021\/03\/Screenshot-2022-05-25-at-2.52.01-PM.png\" alt=\"tooth brushing technique right\" class=\"wp-image-15273\" style=\"aspect-ratio:2.6613604060913705;width:633px;height:auto\" title=\"\"><figcaption class=\"wp-element-caption\">How to brush<\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1320\" height=\"496\" src=\"https:\/\/royalimplant.com\/blogs\/wp-content\/uploads\/2021\/03\/Screenshot-2022-05-25-at-2.51.46-PM.png\" alt=\"oral hygiene toothpaste\" class=\"wp-image-15270\" style=\"aspect-ratio:2.6613604060913705;width:620px;height:auto\" title=\"\"><figcaption class=\"wp-element-caption\">Fluoride Paste<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">If you aren\u2019t flossing, the foods that you eat will remain lodged between your teeth. This can cause bacteria to build up and lead to infections and gum disease. If you floss regularly, you can greatly reduce your risk of gum disease and cavities. You can purchase dental floss at any drugstore or supermarket. Dental floss is inexpensive, easy to use, and can be done anywhere.<\/p>\n\n\n\n<h3 id=\"h-how-to-use-a-mouthwash-correctly\" class=\"wp-block-heading\"><strong>How to use a mouthwash correctly?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re brushing and flossing correctly, you\u2019re halfway there to a healthy smile. But what about mouthwash? Many people overuse mouthwash, thinking it will remove more plaque. That\u2019s not the case! In fact, excessive use of mouthwash can cause dental erosion, which can weaken your teeth.<\/p>\n\n\n<div class=\"wp-block-image is-resized is-style-rounded\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"506\" src=\"https:\/\/royalimplant.com\/blogs\/wp-content\/uploads\/2020\/11\/mouthwash-1200x675-1-900x506.jpg\" alt=\"mouthwash\" class=\"wp-image-7954\" style=\"aspect-ratio:1.7787110520952352;width:320px;height:auto\" title=\"\"><figcaption class=\"wp-element-caption\">Mouthwash<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong> Mouthwash should be used twice a day:<\/strong> once in the morning, and once before bed. In the morning, use mouthwash to eliminate bacteria that remains on your teeth and gums after you brush and floss. Before bed, use mouthwash as a preventative measure against plaque build-up. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>You can purchase most mouthwashes at the drugstore:<\/strong> just be sure to look for one that has fluoride. Do not swallow mouthwash as it can be toxic.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1320\" height=\"496\" src=\"https:\/\/royalimplant.com\/blogs\/wp-content\/uploads\/2021\/03\/Screenshot-2022-05-25-at-2.51.50-PM.png\" alt=\"oral hygiene tongue cleaner\" class=\"wp-image-15271\" style=\"aspect-ratio:2.6613604060913705;width:625px;height:auto\" title=\"\"><figcaption class=\"wp-element-caption\">Tongue Cleaner<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Conclusion<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Healthy teeth and gums begin with the right daily habits and regular professional care. Whether you need a preventive dental check-up or personalized advice on improving your oral hygiene, our experienced dental team is here to help.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Book your consultation today and receive a personalised oral health assessment and treatment roadmap to keep your smile healthy, clean, and confident for years to come.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/royalimplant.com\/reach\/\" target=\"_blank\" rel=\"noreferrer noopener\">Get In Touch<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-red-background-color has-background wp-element-button\" href=\"tel:+919820012621\" target=\"_blank\" rel=\"noreferrer noopener\">Call Now<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>FAQs<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">What do you understand by oral hygiene?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Oral hygiene is the practice of keeping your teeth, gums, and mouth clean through daily habits like brushing, flossing, and regular dental check-ups to prevent dental problems.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Why is oral hygiene important?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Good oral hygiene helps prevent cavities, gum disease, bad breath, plaque buildup, and tooth loss while supporting overall health.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">How often should I brush and floss?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">You should brush your teeth twice a day with fluoride toothpaste and floss at least once daily to remove plaque between your teeth.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Can poor oral hygiene affect overall health?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Yes. Poor oral hygiene can increase the risk of gum disease and may contribute to other health issues by allowing harmful bacteria to build up in the mouth.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Is using a Waterpik better than flossing?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">A Waterpik can be a helpful addition to your oral care routine, especially for people with braces or dental implants. However, your dentist can recommend whether it should be used alongside or instead of traditional floss based on your individual needs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What do you understand by oral hygiene? Oral hygiene refers to the daily habits that help keep your teeth, gums, and mouth clean and healthy. If you&#8217;re reading this, chances are you already care about your oral hygiene\u2014and that&#8217;s a great start. Healthy teeth and gums not only enhance your smile but also help you chew food properly, support clear speech, and contribute to your overall well-being. Maintaining good oral hygiene requires consistent care to prevent plaque and tartar buildup. Daily habits such as brushing, flossing, and using a Waterpik can all play an important role in protecting your oral [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":5271,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[693],"tags":[156,445,60,28,161,148,180,712,25],"class_list":["post-22808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dental-consultation-guide","tag-dental-clinic","tag-dental-clinic-mumbai","tag-dental-implant","tag-dentistry","tag-dr-chirag-chamria","tag-oral-hygiene","tag-royal-dental-clinics","tag-royal-implant","tag-sapteeth"],"_links":{"self":[{"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/posts\/22808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/comments?post=22808"}],"version-history":[{"count":7,"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/posts\/22808\/revisions"}],"predecessor-version":[{"id":74357,"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/posts\/22808\/revisions\/74357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/media\/5271"}],"wp:attachment":[{"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/media?parent=22808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/categories?post=22808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/tags?post=22808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}