{"id":21002,"date":"2022-06-15T12:57:46","date_gmt":"2022-06-15T07:27:46","guid":{"rendered":"https:\/\/royalimplant.com\/blogs\/?p=21002"},"modified":"2025-11-27T13:32:25","modified_gmt":"2025-11-27T08:02:25","slug":"how-to-prevent-dental-cavities","status":"publish","type":"post","link":"https:\/\/royalimplant.com\/blogs\/how-to-prevent-dental-cavities\/","title":{"rendered":"How to prevent dental cavities?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Do you have sensitive teeth that ache after eating ice, hot soup, and other acidic foods? If so, you might be prone to getting cavities. In fact, if you have any of the following risk factors for getting cavities, you should take special care to prevent them from developing. Cavities are also known as dental caries or tooth decay. They\u2019re small <a href=\"https:\/\/royalimplant.com\/blogs\/tooth-decay-dental-treatment\/\" target=\"_blank\" rel=\"noreferrer noopener\">holes in your teeth<\/a> that develop when sugars from food stay long enough in your mouth to cause bacterial infection. These bacteria break down the natural sugars found in starches and sugars, producing lactic acid as a byproduct. When this acidic environment persists for too long, it leads to demineralisation of your enamel and dentin (the \u201cinside\u201d layers of your teeth), which is what we call a cavity.<\/p>\n\n\n\n<div class=\"wp-block-buttons wp-embed-aspect-16-9 wp-has-aspect-ratio is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7d812b4c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background\" href=\"tel:+919820446633\" style=\"border-radius:2px;background-color:#ba0c49;color:#fffffa\" target=\"_blank\" rel=\"noreferrer noopener\">Call Now<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-text-color\" href=\"https:\/\/royalimplant.com\/enquiry5\/?utm_source=blogs&amp;utm_medium=organic&amp;utm_campaign=5%20foods%20that%20make%20your%20kids%20teeth%20stronger\" style=\"border-radius:2px;color:#ba0c49\" target=\"_blank\" rel=\"noreferrer noopener\">Get In Touch<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-are-the-risk-factors-in-dental-caries-or-cavities\">What are the risk factors in dental caries or cavities?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When you have a higher risk of developing dental cavities, you\u2019ll notice symptoms earlier on. You should keep an eye out for these signs: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sensitivity to Hot or Cold <\/strong>\u2013 If you can\u2019t eat ice cream without wincing or you can\u2019t enjoy a cold drink on a warm summer day, you may have already developed sensitive teeth that are prone to dental caries.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Swollen or Bleeding Gums <\/strong>\u2013 If your gums start to look red and swollen, you\u2019re at a higher risk of developing cavities. If it gets bad enough, your gums might bleed when you brush your teeth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bad Breath <\/strong>\u2013 This can be a sign of a small tooth cavity or decay developing in your teeth.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"atbssuga-responsive-video\"><iframe title=\"Tooth Decay Causes | Dental Problems 2\/7 | Dr Chirag Chamria | Cavity, Caries, Decay\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/BDgcwtfaYOA?start=126&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-your-age\">Your Age<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tooth decay are most commonly found in children, teens, and young adults. This is because their tooth enamel hasn\u2019t completed calcifying yet and their permanent teeth haven\u2019t come in yet, making them more susceptible to dental cavities. The older you get, the less likely it is that you\u2019ll experience a cavity. This is because your teeth will naturally calcify, strengthening and hardening them over time. You\u2019ll also be less likely to experience sensitivity, since your teeth will be less porous.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/royalimplant.com\/blogs\/wp-content\/uploads\/2021\/08\/cef32fe1-568c-4464-b286-7bd6ed4086ab-900x900.jpg\" alt=\"secondary dental caries prevented\" class=\"wp-image-6709\" width=\"421\" height=\"421\" title=\"\"><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-your-food-diet\">Your Food Diet<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Your diet is one of the biggest factors in preventing cavities. This is especially true if you have a family history of tooth decay. If you\u2019re prone to developing cavities, it\u2019s best to avoid any foods that are known to cause tooth decay. Some of the worst offenders include: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sugary Beverages \u2013 Soda, juice, and iced tea are all high in sugar, which feeds the bacteria in your mouth and causes tooth decay. When you drink these beverages, you\u2019re actually bathing your teeth in sugar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Carbonated Drinks \u2013 These contain sugar and citric acid, which also leads to tooth decay.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"600\" height=\"600\" data-id=\"5253\" src=\"https:\/\/royalimplant.com\/blogs\/wp-content\/uploads\/2020\/07\/image_2021_06_10T10_39_50_686Z-e1625121113238.png\" alt=\"sugar food\" class=\"wp-image-5253\" title=\"\"><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"600\" height=\"600\" data-id=\"3891\" src=\"https:\/\/royalimplant.com\/blogs\/wp-content\/uploads\/2021\/01\/sept-14-1-2-e1624859334967.jpg\" alt=\"healthy food\" class=\"wp-image-3891\" title=\"\"><figcaption>Eat Healthy<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" data-id=\"3845\" src=\"https:\/\/royalimplant.com\/blogs\/wp-content\/uploads\/2021\/01\/116075806_286375925977552_5531084136576930931_n.jpg\" alt=\"cavity and chocolate\" class=\"wp-image-3845\" title=\"\"><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Foods High in Starch \u2013 Potatoes, rice, and other starches cause bacteria to thrive in your mouth and create acid that leads to tooth decay. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Foods High in Sugar \u2013 Candy, cookies, and other sugary foods are the main culprits. But even something as seemingly harmless as honey can lead to tooth decay.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-your-oral-health-habits\">Your Oral Health Habits<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">These are different than the ones you use to maintain your oral health. Your oral health habits involve every aspect of taking care of your teeth, like flossing, brushing, and <a href=\"http:\/\/chiragchamria.com\" target=\"_blank\" rel=\"noopener\">visiting your dentist.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.youtube.com\/watch?v=owoEczzhCq4&amp;t=7s\" target=\"_blank\" rel=\"noreferrer noopener\">Brushing Your Teeth:<\/a><\/strong> This is by far the most important oral health habit you can have. Brushing your teeth twice a day, with a fluoride toothpaste, is the best way to prevent cavities. the you have a family history of tooth decay, you should brush your teeth more than twice a day.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"atbssuga-responsive-video\"><iframe title=\"Tooth Cavity Treatment | Dental Filling in One Day | Home Maker Mumbai\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/lPX5q_jTpE8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Flossing:<\/strong> This is the number one way to prevent cavities from developing between your teeth. If you don\u2019t floss regularly, you\u2019re more likely to get a gum disease, which can cause you to lose teeth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Drinking Enough Water: <\/strong>Drinking more water can help combat bad breath and reduce the risk of cavities. If you don\u2019t drink enough water, your mouth becomes more acidic, which leads to tooth decay.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-your-genetics\">Your Genetics<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">While it\u2019s impossible to predict if you\u2019ll get cavities, your genetics do play a role in how likely it is that you\u2019ll get them. If your family has a history of tooth decay, you may be more likely to develop cavities. Sometimes, a diagnosis of a cavity isn\u2019t enough; it may be necessary to remove a tooth. If your dentist finds dental cavities you can\u2019t keep up with, you may be advised to have it removed. This dental procedure is called an extraction. In most cases, if a tooth has a large enough cavity, your dentist will recommend removing it.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/royalimplant.com\/blogs\/wp-content\/uploads\/2020\/10\/6ffd960b-1c3f-4c66-a896-ac7b164e1b21-900x900.jpg\" alt=\"tooth decay\" class=\"wp-image-4287\" width=\"419\" height=\"419\" title=\"\"><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-conclusion\">Conclusion<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dental caries are caused by bacteria in your mouth that feed on sugars found in certain foods. The bacteria produce lactic acid, which can lead to tooth decay if it isn\u2019t removed. If you want to <a href=\"https:\/\/royalimplant.com\/blogs\/preventing-tooth-decay-8-dental-tips\/\" target=\"_blank\" rel=\"noreferrer noopener\">prevent cavities<\/a>, it\u2019s important to stick to a healthy diet and oral hygiene routine. You may also want to consider using a fluoride mouthwash or fluoride toothpaste to help strengthen your teeth.<\/p>\n\n\n\n<h3 class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-heading\" id=\"block-a96492ab-b2c1-46c6-a1fe-8f854cf02d58\"><strong>Suggested Article \u2013<\/strong><\/h3>\n\n\n\n<ul type=\"video\" id=\"block-6e7a1345-57ad-41bc-ab65-992cd047d1bc\" class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-list\"><li><a href=\"https:\/\/royalimplant.com\/blogs\/pros-and-cons-of-full-mouth-dental-implants\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pros and Cons of Full Mouth Dental Implants<\/a><\/li><li><a href=\"https:\/\/royalimplant.com\/blogs\/difference-between-crowns-and-dental-implants\/\" target=\"_blank\" rel=\"noreferrer noopener\">Difference between Crowns and Dental Implants?<\/a><\/li><li><a href=\"https:\/\/royalimplant.com\/blogs\/who-is-the-best-dental-implant-specialist-in-delhi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Who is the Best Dental Implant specialist in Delhi?<\/a><\/li><li><a href=\"https:\/\/royalimplant.com\/blogs\/are-dental-implants-better-than-alternates\/\" target=\"_blank\" rel=\"noreferrer noopener\">Are dental implants better than alternates?<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Do you have sensitive teeth that ache after eating ice, hot soup, and other acidic foods? If so, you might be prone to getting cavities. In fact, if you have any of the following risk factors for getting cavities, you should take special care to prevent them from developing. Cavities are also known as dental caries or tooth decay. They\u2019re small holes in your teeth that develop when sugars from food stay long enough in your mouth to cause bacterial infection. These bacteria break down the natural sugars found in starches and sugars, producing lactic acid as a byproduct. When [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":7161,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[693,707],"tags":[161,180,747],"class_list":["post-21002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dental-consultation-guide","category-preventive-dentistry","tag-dr-chirag-chamria","tag-royal-dental-clinics","tag-tooth-cavity-2"],"_links":{"self":[{"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/posts\/21002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/comments?post=21002"}],"version-history":[{"count":1,"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/posts\/21002\/revisions"}],"predecessor-version":[{"id":66061,"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/posts\/21002\/revisions\/66061"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/media\/7161"}],"wp:attachment":[{"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/media?parent=21002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/categories?post=21002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/royalimplant.com\/blogs\/wp-json\/wp\/v2\/tags?post=21002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}